If you say that you don’t allow emotions to influence your thinking, you’re actually saying that you have absolutely no awareness of all the ways your emotions influence your thinking
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You don't even think about losing your job though, unless your brain tells you this is important to you. Your job has feelings associated with it that cause you to care about whether you have one or not.
Apathy is more of an emotion that a neutral state. Thought can be visual too, e.g. remember a specific memory, then when you have the memory you conjure up an emotion. However, you can have emotions without any associated thought.
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No, you can’t have an emotion without first having a thought. If you experience a stimuli, your subsequent emotion results from what you tell yourself about that stimuli.
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Sorry, you will have to observe yourself more and get out your head. You can most definitely have an emotion without a thought.
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