Tip Part 2/2:& skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant based foods
@uofcalgaryplan Not saying that plant-based protein is bad, but lean meat isn't necessarily healthier.
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@admiralhip fair enough! You are full of great knowledge! Thanks for your input :)Thanks. Twitter will use this to make your timeline better. UndoUndo
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