Tip Part 2/2:& skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant based foods
@uofcalgaryplan actually, meat fat is good for you, as long as you eat good quality meat. The Paleo diet, which is an effective one...
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@admiralhip Don't want to promote dieting. Just healthier choices in living!#eathealthy -
@uofcalgaryplan Well it's not dieting in the sense of losing weight, more like eating food without additives or sugar. - Show replies
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