new blog post! falling in love with walking for cardio - while walking is overlooked a lot for serious cardio, I've been enjoying it more than ever lately. http://www.gains.af/blog/walking-cardio …pic.twitter.com/NmazgHF2PL
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Walking is legit. I do some walking videos since my neighbourhood and local park are packed usually, but when pre-rona I was walking loads and I didn’t even realize how much it was helping me.