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AdmiralHip's profile
Dr C. M. Bromstick🧹, Dublin
Dr C. M. Bromstick🧹, Dublin
Dr C. M. Bromstick 🧹, Dublin
@AdmiralHip

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Dr C. M. Bromstick 🧹, Dublin

@AdmiralHip

Early Medieval historian: Ireland & Britain, kingship, landscapes, mentalities | knitting, video games, bread | ND | disabled | she/her | #BlackLivesMatter

Ireland
Joined December 2011

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    1. Emmett “Mouse” Davenport‏ @EmmettDavenport 20 Aug 2020
      Replying to @NeolithicSheep @UrsulaV

      I used to cook for her so yes, I’ve seen how she eats... She eats salsa over the sink but salsa has vitamin c.

      1 reply 0 retweets 9 likes
    2. Kingfisher & Wombat‏ @UrsulaV 20 Aug 2020
      Replying to @EmmettDavenport @NeolithicSheep

      SEE?! SEE!? Salsa counts!

      2 replies 0 retweets 9 likes
    3.  🚩Shepherd 🏴‏ @NeolithicSheep 20 Aug 2020
      Replying to @UrsulaV @EmmettDavenport

      MINIMAL vitamin c because it's been canned and heat destroys vit C. You need pico de gallo!

      2 replies 0 retweets 17 likes
    4. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 20 Aug 2020
      Replying to @NeolithicSheep @UrsulaV @EmmettDavenport

      Only if it’s been boiled in water though because it leeches out, vit c in salsa is probably not too bad. I can’t eat raw veg and haven’t died of scurvy yet.

      1 reply 0 retweets 1 like
    5.  🚩Shepherd 🏴‏ @NeolithicSheep 20 Aug 2020
      Replying to @AdmiralHip @UrsulaV @EmmettDavenport

      YET

      1 reply 0 retweets 1 like
    6. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 20 Aug 2020
      Replying to @NeolithicSheep @UrsulaV @EmmettDavenport

      Been eating like this for 3 years now so I’m okay lol. Roasting veg retains a lot of vitamin c. It’s boiling straight in water you need to be worried about.

      1 reply 0 retweets 2 likes
    7.  🚩Shepherd 🏴‏ @NeolithicSheep 20 Aug 2020
      Replying to @AdmiralHip @UrsulaV @EmmettDavenport

      To the contrary! Heating alone significantly degrades vitamin c, with the worst effects in vegetables seen at the longest cooking time, as you might suspect (pdf) https://www.google.com/url?sa=t&source=web&rct=j&url=http://citeseerx.ist.psu.edu/viewdoc/download%3Fdoi%3D10.1.1.433.6839%26rep%3Drep1%26type%3Dpdf%23:~:text%3DVitamin%2520C%2520is%2520easily%2520destroyed,and%2520small%2520amount%2520of%2520water.&ved=2ahUKEwj16oHno6rrAhUOQjABHUMEAoAQFjAHegQIDRAW&usg=AOvVaw1itOheU8bme04XhEVHgyBU …

      1 reply 0 retweets 1 like
    8. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 20 Aug 2020
      Replying to @NeolithicSheep @UrsulaV @EmmettDavenport

      Weird, when I researched this (because I was afraid of getting scurvy after my allergies manifested and I don't want to take supplements). I saw a lot of stuff saying cooking in any kind of water makes it the worst.https://www.health.qld.gov.au/news-events/news/how-to-cook-vegetables-nutritional-value …

      1 reply 0 retweets 1 like
    9. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 20 Aug 2020
      Replying to @AdmiralHip @NeolithicSheep and

      This was what healthline says (a site I don't normally like but they link to studies here) https://www.healthline.com/nutrition/cooking-nutrient-content#:~:text=Vegetables%20are%20generally%20a%20great,boiled%20(%204%20%2C%205) ….

      1 reply 0 retweets 1 like
    10. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 20 Aug 2020
      Replying to @AdmiralHip @NeolithicSheep and

      And the USDA has a chart somewhere about the percentage of nutrients depending on cooking methods. Looks like canned fruits retain about 50% of vit c (if I am reading this chart right). But higher for other types of cooking. https://www.ars.usda.gov/ARSUserFiles/80400525/Data/retn/retn06.pdf …

      2 replies 0 retweets 1 like
      Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 20 Aug 2020
      Replying to @AdmiralHip @NeolithicSheep and

      So salsa isn't the best source of vitamin c but chances are if you eat like, a jar in a sitting (like I do) then it's probably not a terrible amount. Sorry to bombard everyone in this with links haha.

      10:30 AM - 20 Aug 2020
      0 replies 0 retweets 0 likes

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