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AdmiralHip's profile
Dr C. M. Bromstick🧹, Dublin
Dr C. M. Bromstick🧹, Dublin
Dr C. M. Bromstick 🧹, Dublin
@AdmiralHip

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Dr C. M. Bromstick 🧹, Dublin

@AdmiralHip

Early Medieval historian: Ireland & Britain, kingship, landscapes, mentalities | knitting, video games, bread | ND | disabled | she/her | #BlackLivesMatter

Ireland
Joined December 2011

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    1. Manders  🎃‏ @pixiepanther 2 Aug 2020
      Replying to @AdmiralHip

      Never diagnosed? That’s a whole lotta yikes. I don’t blame you on the gym thing—it’s something Jamie threw out as an idea cuz he wasn’t sure if you were near any small, already obsessively clean gyms like one we know (it was already a set capacity, obsessively clean, etc gym

      1 reply 0 retweets 0 likes
    2. Manders  🎃‏ @pixiepanther 2 Aug 2020
      Replying to @pixiepanther @AdmiralHip

      before covid19 and the owner cracked down even harder on people. Huge difference from the guy with the big gym who got his business license revoked and gym shut down. Ooo since you’re working through your PhD, do you have large books? Or any physical books? You could maybe

      1 reply 0 retweets 0 likes
    3. Manders  🎃‏ @pixiepanther 2 Aug 2020
      Replying to @pixiepanther @AdmiralHip

      shove them into a bag (backpack, not a plastic bag, some sort of bag with handles that won’t dig into your hands) and use that as a weight. Start small and work your way up. Makeshift kettlebell. The only real difference is the shape of the weight. In your area, do you feel

      1 reply 0 retweets 0 likes
    4. Manders  🎃‏ @pixiepanther 2 Aug 2020
      Replying to @pixiepanther @AdmiralHip

      safe/comfortable enough to take a light stroll around a neighborhood, park, public space, town, whatever? I am vastly ignorant on the size of the location in which you are at so I don’t want to be like “a quick stroll around the block should be fine!”

      1 reply 0 retweets 0 likes
    5. Manders  🎃‏ @pixiepanther 2 Aug 2020
      Replying to @pixiepanther @AdmiralHip

      Especially because: social distancing is hard. But, easy cardio, and if the terrain isn’t too bad, light work on your joints.

      1 reply 0 retweets 0 likes
    6. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 2 Aug 2020
      Replying to @pixiepanther

      The issue isn’t figuring out exercise, I have been exercising at home. The exercise I was doing seemed to mess up an old injury in my hip. What is annoying is that the exercise I was doing was basically a power walking video.

      1 reply 0 retweets 0 likes
    7. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 2 Aug 2020
      Replying to @AdmiralHip @pixiepanther

      So the video combines walking with a few moves to work the quads, hamstrings, and there is some upper body stuff (sometimes with a band). The videos range from 15-45 mins so I change it up.

      1 reply 0 retweets 0 likes
    8. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 2 Aug 2020
      Replying to @AdmiralHip @pixiepanther

      I need to be doing more intense cardio than light walks (which I have been doing intermittently but my area is a busy one). But it seems something I did messed up either my psoas or illipsoas muscle (or maybe both).

      1 reply 0 retweets 0 likes
    9. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 2 Aug 2020
      Replying to @AdmiralHip @pixiepanther

      I’ve thought about the books in a bag idea, I do have some heavy books around. Not sure how good the range of motion will be with it since it is huge.

      1 reply 0 retweets 0 likes
    10. Manders  🎃‏ @pixiepanther 2 Aug 2020
      Replying to @AdmiralHip

      That’s terrible. I guess give it a few days so your parts can heal up a bit and do light works to see how far they’ll let you go

      1 reply 0 retweets 0 likes
      Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 2 Aug 2020
      Replying to @pixiepanther

      Yeah, that’s the plan.

      4:23 AM - 2 Aug 2020
      • 1 Like
      • Manders 🎃
      0 replies 0 retweets 1 like

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