Well, I’m a poor PhD student in a small flat and I’m not entering a gym for the next year probably, so no access to a rowing machine or pulley bar sadly. And no kettlebells either, too expensive.
I need to be doing more intense cardio than light walks (which I have been doing intermittently but my area is a busy one). But it seems something I did messed up either my psoas or illipsoas muscle (or maybe both).
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I’ve thought about the books in a bag idea, I do have some heavy books around. Not sure how good the range of motion will be with it since it is huge.
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That’s terrible. I guess give it a few days so your parts can heal up a bit and do light works to see how far they’ll let you go
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