He also immediately pulled up t-nation[dot]com to look for ideas. It’s the first place he normally goes for health/fitness stuff. It looks like power lifter/body builders only, but it’s for normies too
So the video combines walking with a few moves to work the quads, hamstrings, and there is some upper body stuff (sometimes with a band). The videos range from 15-45 mins so I change it up.
-
-
I need to be doing more intense cardio than light walks (which I have been doing intermittently but my area is a busy one). But it seems something I did messed up either my psoas or illipsoas muscle (or maybe both).
-
I’ve thought about the books in a bag idea, I do have some heavy books around. Not sure how good the range of motion will be with it since it is huge.
- Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.