Jamie tossed out the idea of rowing. I don’t know if you have access to anything that could be used for that from a machine to a little aluminum boat. He also pointed out kettle bell swings, or something similar if you can’t access kettle bells (baskets/bags with handles)
The issue isn’t figuring out exercise, I have been exercising at home. The exercise I was doing seemed to mess up an old injury in my hip. What is annoying is that the exercise I was doing was basically a power walking video.
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So the video combines walking with a few moves to work the quads, hamstrings, and there is some upper body stuff (sometimes with a band). The videos range from 15-45 mins so I change it up.
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I need to be doing more intense cardio than light walks (which I have been doing intermittently but my area is a busy one). But it seems something I did messed up either my psoas or illipsoas muscle (or maybe both).
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