Tried to be consistent with cardio this week. Took a break the last two days and today woke up with bad lip pain. Looks like I may have reaggrivated my old injury.
I’ve looked through stuff from lifters but my problem is that there is a lot of bad advice out there from athletes and persona therapists alike. So I’m curious if anyone has personal experience since often anecdotal evidence can be more useful.
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Up until recently I thought I had to stretch out my hip flexors, because it was recommended to me by my physio a few years ago when I was injured. Turns out I may have made e issue worse. But then she never diagnosed my problem.
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Never diagnosed? That’s a whole lotta yikes. I don’t blame you on the gym thing—it’s something Jamie threw out as an idea cuz he wasn’t sure if you were near any small, already obsessively clean gyms like one we know (it was already a set capacity, obsessively clean, etc gym
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