Y'all. I stopped taking my ADD meds because of various issues with side effects and I am STRUGGLING. I can't focus on anything. I want to give myself some time before I try any new meds so no med suggestions please, but if you have any non-med tips please feel free to share.
When I start to feel extra fidgety, I try and do something creative or absorbing. Video games, knitting or colouring while listening to a podcast helps me calm down.