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AdmiralHip's profile
Dr C. M. Bromstick🧹, Dublin
Dr C. M. Bromstick🧹, Dublin
Dr C. M. Bromstick 🧹, Dublin
@AdmiralHip

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Dr C. M. Bromstick 🧹, Dublin

@AdmiralHip

Early Medieval historian: Ireland & Britain, kingship, landscapes, mentalities | knitting, video games, bread | ND | disabled | she/her | #BlackLivesMatter

Ireland
Joined December 2011

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    1.  🚩Shepherd 🏴‏ @NeolithicSheep 19 Mar 2020

      The thing about all the water hauling and hay bale slinging is that I am, unmistakably, putting on muscle. Being physically powerful despite the chronic pain bullshit is a new and interesting feeling.

      5 replies 2 retweets 415 likes
      Show this thread
    2.  🚩Shepherd 🏴‏ @NeolithicSheep 19 Mar 2020

      I kinda like it, not gonna lie. I'm probably never going to be all cut - I've got an eating disorder and counting calories and otherwise restricting my eating is a quick way to get really unhealthy for me.

      4 replies 0 retweets 114 likes
      Show this thread
    3.  🚩Shepherd 🏴‏ @NeolithicSheep 19 Mar 2020

      But odds are really good I am going to wind up with a delightfully functional, if painful, body. I should start doing stretches to maintain flexibility.

      5 replies 0 retweets 154 likes
      Show this thread
    4.  🚩Shepherd 🏴‏ @NeolithicSheep 19 Mar 2020

      ...I should have had the foresight to go into isolation with a massage therapist though

      6 replies 1 retweet 149 likes
      Show this thread
    5.  🚩Shepherd 🏴‏ @NeolithicSheep 19 Mar 2020

      Anyway it is also soothing to my weird gender feels. Maybe I'll do some push ups later.

      6 replies 0 retweets 135 likes
      Show this thread
    6. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 19 Mar 2020
      Replying to @NeolithicSheep

      I hear this. I tried to bulk up a bit last year and I was, which felt great after developing chronic pain a few years ago. But I didn’t keep it up after Xmas and now the gyms are closed and I don’t have any weights I can use.

      1 reply 0 retweets 3 likes
    7.  🚩Shepherd 🏴‏ @NeolithicSheep 19 Mar 2020
      Replying to @AdmiralHip

      Yeah and it's a little late to take up sheep farming. There's always bodyweight exercises like push ups!

      1 reply 0 retweets 5 likes
      Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 19 Mar 2020
      Replying to @NeolithicSheep

      True, but my rotator cuffs are messed up atm and my lower back is so weak that push ups are just not viable for me unfortunately. But body weight exercises are a good idea.

      5:10 AM - 19 Mar 2020
      • 3 Likes
      • Sario Dellish 3 raccoons in a human suit 🖤 Thaddeusly
      1 reply 0 retweets 3 likes
        1. New conversation
        2.  🚩Shepherd 🏴‏ @NeolithicSheep 19 Mar 2020
          Replying to @AdmiralHip

          Planks to help lower back, honestly - be sure you're using your abs to support yourself, not your back! I have one fucked up rotator cuff so I end up doing push ups on my knees or against the wall

          1 reply 0 retweets 4 likes
        3. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 19 Mar 2020
          Replying to @NeolithicSheep

          I’ve heard some conflicting stuff about planks, they’ve never been helpful for me when I was doing rehab for my injuries, I find they end up being painful as I can’t maintain the abdominal strength. However, I have found that the glute bridge Pilates move works well for me.

          1 reply 0 retweets 3 likes
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