The thing about all the water hauling and hay bale slinging is that I am, unmistakably, putting on muscle. Being physically powerful despite the chronic pain bullshit is a new and interesting feeling.
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Planks to help lower back, honestly - be sure you're using your abs to support yourself, not your back! I have one fucked up rotator cuff so I end up doing push ups on my knees or against the wall
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I’ve heard some conflicting stuff about planks, they’ve never been helpful for me when I was doing rehab for my injuries, I find they end up being painful as I can’t maintain the abdominal strength. However, I have found that the glute bridge Pilates move works well for me.
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