Piggybacking off this to say: medical studies (or at least one I read) also show that if you are iron anemic and have heavy flow then iron supplements can help. Don’t take iron supplements without talking to a GP as they can be dangerous but it is helpful.https://twitter.com/menysnoweballes/status/1219589953585405958 …
But even after a sort of successful self-diagnosis with a mental health thing I still talked to my GP about it to confirm.
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Painkillers are serious business though guys. Follow the instructions on the back for dosage. Seriously.
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