String cheese or kabob tbh. I never quite understood the point of a protein bar, they're better for carb intake as a genre than protein and half the time it's dairy proteins anywheyshttps://twitter.com/ActNormalOrElse/status/1184464574319419393 …
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String cheese (three strings) 21 g protein 160 calories 3g carbs Price: like 25 cents per string. 75 cents for 21g protein
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Builder's bar 20g protein 300 calories 29g carbs Price: 95 cents
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Oops 240 calories on the string cheese, rather (80 per) Still lower than BB, plus it's more fat, which improves protein uptake IIRC (checking that now)
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BTW a lot of people I talk to ha e no idea how much protein they should be getting. Latest convo I had, the person was aiming for 30-40g. They should've been getting 60+ as a relatively inactive person https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ …pic.twitter.com/VTmZYQUxLX
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