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AdmiralHip's profile
Dr C. M. Bromstick🧹, Dublin
Dr C. M. Bromstick🧹, Dublin
Dr C. M. Bromstick 🧹, Dublin
@AdmiralHip

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Dr C. M. Bromstick 🧹, Dublin

@AdmiralHip

Early Medieval historian: Ireland & Britain, kingship, landscapes, mentalities | knitting, video games, bread | ND | disabled | she/her | #BlackLivesMatter

Ireland
Joined December 2011

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    1. himbo chef, gamer dad‏ @gains_tweets 31 May 2018

      What are diet breaks? Basically, taking planned time off from a diet. Here's why taking time off will actually improve your results. (And why continuous dieting suuuuucks.) http://www.gains.af/blog/diet-breaks …pic.twitter.com/iGJpJHDB1T

      1 reply 0 retweets 8 likes
      Show this thread
    2. himbo chef, gamer dad‏ @gains_tweets 31 May 2018

      And don't forget that weight loss in general is bad and pointless, you can get the health benefits of exercise/diet without losing any weight, and that your primary goal should be maintenance/improvement of existing fitness: http://www.gains.af/blog/long-term-maintenance …pic.twitter.com/84SnbdKrX0

      4 replies 5 retweets 22 likes
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    3. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 31 May 2018
      Replying to @gains_tweets

      My doc said I need to lose weight to take the stress off my joints :/ seems daunting tbh.

      2 replies 0 retweets 0 likes
    4. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 31 May 2018
      Replying to @AdmiralHip @gains_tweets

      And tbh I’m not sure what to think.

      1 reply 0 retweets 0 likes
    5. himbo chef, gamer dad‏ @gains_tweets 31 May 2018
      Replying to @AdmiralHip

      Can also just... exercise and get stronger!

      1 reply 0 retweets 0 likes
    6. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 31 May 2018
      Replying to @gains_tweets

      But would that help my knee and hip is the question. I can’t really lift atm and I’m limited in terms of body weight exercises.

      1 reply 0 retweets 0 likes
    7. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 31 May 2018
      Replying to @AdmiralHip @gains_tweets

      I would actually way prefer to be muscly as heck and real strong.

      1 reply 0 retweets 0 likes
      Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 31 May 2018
      Replying to @AdmiralHip @gains_tweets

      But sadly it seems unobtainable atm :(

      3:01 PM - 31 May 2018
      1 reply 0 retweets 0 likes
        1. New conversation
        2. himbo chef, gamer dad‏ @gains_tweets 31 May 2018
          Replying to @AdmiralHip

          it's still doable! you'd need a gym and you'd probably need to stick to leg presses/curls to start but it would still most likely be doable

          1 reply 0 retweets 1 like
        3. Dr C. M. Bromstick 🧹, Dublin‏ @AdmiralHip 31 May 2018
          Replying to @gains_tweets

          I do have a gym, yeah. I wasn’t sure if presses or curls would be safe for my leg so I’ve avoided them but I might try with a very light weight.

          0 replies 0 retweets 0 likes
        4. End of conversation

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