What are diet breaks? Basically, taking planned time off from a diet. Here's why taking time off will actually improve your results. (And why continuous dieting suuuuucks.) http://www.gains.af/blog/diet-breaks …pic.twitter.com/iGJpJHDB1T
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Can also just... exercise and get stronger!
But would that help my knee and hip is the question. I can’t really lift atm and I’m limited in terms of body weight exercises.
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