Adam S. Wilk

@AdamSWilk1

I am a tireless, empathetic health coach & researcher who wants to spread the news & joys of better health through natural healing. And I love The Doors, madly.

Boca Raton, FL
dietkinghealthmonster.com
Vrijeme pridruživanja: lipanj 2018.

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  1. 1. velj

    dr lori expresses herself with such clarity & simplicity—and she’s got heart, too! xxoo

    Excited to share! My just released book 'The Beginner's Guide to Intermittent Fasting' is now #1 in new books! Short guide to success!
    6 proslijeđenih tweetova 18 korisnika označava da im se sviđa
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  2. 15. sij

    I just published Health Coach Blues, Volume 1

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  3. 10. sij

    I will miss you, Neil; you were a class act, a gentleman, brilliant with your words & gifted in your world of percussion ❤️

    1 korisnik označava da mu se sviđa
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  4. 23. pro 2019.

    good & necessary info xxoo

    Hard time of year for a lot of folks. (US) National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone's life. Would 3 (or more) Twitter friends please copy this text and post under their own name?
    2 korisnika označavaju da im se sviđa
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  5. 30. lis 2019.

    I just published File Under Anger Management/Restaurant Reviews

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  6. 13. svi 2019.

    great point, dr. lor! and...i find even “grain-free” products (chips, pancake mixes) cause me an addictive response as well, so i’m betting a blood sugar/insulin spike is occurring there as well...🙄

    Reducing carbs in your diet? Watch out for sugar-free products Always remember, sugar-free doesn’t mean carb-free. A lot of snacks say that have low or no sugar but they can still have a lot of starches and those still raise your numbers.
    1 reply 10 korisnika označava da im se sviđa
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  7. 10. svi 2019.

    the danger not only lies in the side effects but the illusion that you’re not self-destructing because you’ve got fabulous lab numbers in spite of not sea-changing your diet

    Banning statins will save more lives than prescribing them. LDL does NOT cause heart disease. Statins give the illusion of protection, allowing you a crappy diet. In reality, they 2x the risk of diabetes causing irreversible side effects. Change your shitty lifestyle instead.
    1 reply 2 korisnika označavaju da im se sviđa
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  8. 10. svi 2019.

    life does give us lemons!! 😉

    Adding just a squeeze of lemon to green tea increases the level of antioxidant absorption by a whopping 5X. Without lemon juice, only 20% of antioxidants such as catechins are available for absorption.
    1 proslijeđeni tweet 4 korisnika označavaju da im se sviđa
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  9. 19. tra 2019.

    Ain’t nothin’ mas importante!!! xxxooo

    "The greatest gift you can give your family and the world is a healthy you" ~Joyce Meyer
    3 proslijeđena tweeta 14 korisnika označava da im se sviđa
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  10. 14. ožu 2019.

    Emotionally, for me, this is worth drilling into your loved one’s belief system(s)—tragically, too many will give up on, or not even venture to try, natural, aggressive interventions (“unflipping” the switch) thinking this is “how it is,”-so sad—xxooDr. Lor

    Your genes are like light switches. You have the choice to flip the switch on genes that can either create good health or create poor health. Every choice you make with regard to your diet and movement directly turns the 'good' genes on and silences the 'bad' genes.
    1 reply 3 proslijeđena tweeta 8 korisnika označava da im se sviđa
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  11. 12. ožu 2019.

    Thank you, Doctor Lori xxoo

    Fat and cholesterol have been so falsely demonized. Your brain is 60% cholesterol and fat is a highly efficient fuel for your body and brain. And, it DOESN'T cause heart disease.
    4 proslijeđena tweeta 7 korisnika označava da im se sviđa
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  12. 9. ožu 2019.

    Another nugget from Dr Lori—something so simple my beloved grandmother used to tell me all the time, “shayna tattie, you gotta walk...” (shayna tattie=beautiful boy) Ah, a grandmother’s love & wisdom; smart then, smart now, courtesy Dr. Lor xxoo

    Walking may be one of the simplest exercises around, but it can lead to significant health gains & what impacts heart health, impacts brain health. Research shows it is walking's foot 'impact' that increases blood flow to the brain. Time to lace-up!
    3 korisnika označavaju da im se sviđa
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  13. 7. ožu 2019.

    100 followers...little ‘ol me... they told me to tweet this. here i am, tweeting & tooting my little horn. ground beef rocks my world. so much potential, so much joy. and hellz yeah, inexpensive. i make nice burgers. this concludes my celebratory tweet. 😁

    1 reply 10 korisnika označava da im se sviđa
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  14. 7. velj 2019.

    Ah, Utica, NY—my family lives there—so proud of these new citizens—I made a joke about making their first meal a serving of the famous “Utica Greens,” but you know what? As your health coach, I surely advise you to try them, w/o the breadcrumbs, please 😁

    Seventy-one individuals representing 17 nations from around the world were sworn in as new citizens Thursday, Feb. 7, at a naturalization ceremony at U.S. District Court in Utica.
    1 korisnik označava da mu se sviđa
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  15. 3. velj 2019.

    I keep these on my kitchen counter, alongside (is that a real word?) my pecans & macadamias—i promise you having these handy will make your life a tad easier—thank you doctor lori!! xxoo

    Adding walnuts to your daily diet (1/4-1/2 cup) will uplevel your health, gut health. reduce cholesterol/triglycerides, reduce inflammation and weight. Walnuts are a fantastic way to balance omega 3 & 6 fats as well. We tend to get too much omega 6 fat in our diet =
    2 proslijeđena tweeta 9 korisnika označava da im se sviđa
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  16. 15. sij 2019.

    oh thank god...😊

    Consumption of a dark roast coffee blend reduces DNA damage by 23% in humans protecting and optimizing health: results from a 4-week randomized controlled study.
    1 reply 6 korisnika označava da im se sviđa
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  17. 15. sij 2019.

    forget about the fact that i look kinda creepy here—this avocado mayo, if you can stand the background (and upfront) heat, IMO, has lotsa potential—i just gotta figure out food combos & simple recipes...

    Ovo je potencijalno osjetljiv multimedijski sadržaj. Saznajte više
    1 reply 5 korisnika označava da im se sviđa
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  18. 12. sij 2019.

    Phish Food, Anyone?

    "The Pan American office (of the World Health Organization) has accepted $50,000 from Coca-Cola, $150,000 from Nestle and $150,000 from Unilever. A regional WHO office has also taken donations from Ben & Jerry’s ice cream & Unilever, according to a study"
    2 korisnika označavaju da im se sviđa
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  19. 9. sij 2019.

    ...and this, my friends, is the absolute bottom line—so when i’m getting to the end of my 16+oz steak, w/o having so much as paused for a second, please forgive me, & if you can, (just for a moment) withhold that judging/pitying/horrified look in your eyes...

    ❌Losing weight longterm is not about reducing calories ✅It’s about finding which calories do a better job of truly addressing your hunger & nourishing your body/mind
    1 reply 4 korisnika označavaju da im se sviđa
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  20. 8. sij 2019.

    i love and i live for the real, the beautiful and sweetness in life xxxooo

    Big Daddy is wrapped around this lil girls finger.
    1 reply 2 korisnika označavaju da im se sviđa
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