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Some
#MondayMotivation for you! If you're sat at a desk make sure you get up and move today. Go outside at lunch, take the stairs instead of the lift, have a walking meeting - you'll feel much better for it!
pic.twitter.com/cPtCwDmRVy
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It's
#WorldMentalHealthDay so here's Richie Norton to help you with a quick breathing exercise to help with stress and focus#Headstronghttps://youtu.be/8lUmZbOQGj4 -
It's
#WorldMentalHealthDay so if you're looking for ways to manage stress, anxiety or depression we have some resources to help https://bit.ly/2LSZxib pic.twitter.com/cm9mU57Aj2
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Today is National
#FitnessDay! How will you get off to a#MyFlyingStart? There’s no better time to get fitter, healthier and happier. Join the celebrations across the UK and tell@FitnessDayUK how you get on. See all the FREE activities near you here http://nationalfitnessday.com pic.twitter.com/EmLA4xppEZ
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With National
#FitnessDay happening TOMORROW@SiFuJulianHitch (Director of Well Being@leonrestaurants) has a message for you! Are you going to get your day off to a#MyFlyingStart?pic.twitter.com/60YIIogcVH -
When we think of how to get National
#FitnessDay off to a#MyFlyingStart we think of@OSleisure and their amazing day of activity and team building in 2018. Inspired? What will you do on Wednesday?pic.twitter.com/fMis1Gf8Lz -
Jumping into National
#FitnessDay like
@FitnessDayUK just around the corner and it’s so important to find the sport that suits you and your lifestyle, so you can get each morning off to a#MyFlyingStart. If you need some exercise inspiration: https://bit.ly/2TovEbT pic.twitter.com/EVAZ7r4go1
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