Made a keto chocolate silk pie and I am slowly getting used to the taste of artificial sweetenerspic.twitter.com/Vfw5SVVKJ6
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Don't eat too much. It has negative effect on gut bacteria https://nutritionfacts.org/video/effect-of-sucralose-splenda-on-the-microbiome/ …
I used stevia/erythritol but don't see that in the article, are they not artificial? Maybe I'm using the wrong terms!
It's fine as long as you don't live on it. Gut bacteria is harmed by about a week of continuous use of artificial sweeteners, then goes back to normal after about a week of not using them. As long as you don't use the stuff for months on end you'll be fine.
Thank you for the info!
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