fast 2 daze a week every week it's easy after hr 20
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Is that what you do?
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have done - it's not a habit yet
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How long? How many pounds? Starting weight? Age? So I can do maths
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48 hours is all I know, lost about 3 lbs. from 210. some of it probably water weight. no age sorry lol
End of conversation
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Don’t think that’s how metabolism works
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Short term losses tend to be water.
End of conversation
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