I'm so jealous of people who are able to listen to what their bodies tell them because my body is constantly telling me bullshit that I absolutely should not listen to
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there are some people who naturally eat exactly the amount their body needs and stuff like that, it's wild
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Hmm, you mean like the bias toward hyper-palatable foods?
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I think we're talking past each other? What I mean is: There are people who don't consciously think about their food choices, eat whatever they feel like until satiation, and stay thin. Their dietary habits are whatever they happen to drift toward. Correct hunger signals.
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