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Game time at the Sports Nutrition Summit with
@jymsupps#sns20@nutrausa#sportsnutrition#sportscience https://ift.tt/2RUKJ5N pic.twitter.com/JpKJe3audD
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Looking forward to the Sports Nutrition Summit tomorrow!
@the_issn @nutraingredients#sportsnutrition#sportsmedicine#sportscience#dietarysupplement#research#fitness https://ift.tt/2tmARs9 pic.twitter.com/A1GTpEfuA3
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Interested in learning more about the Acute:Chronic Workload Ratio? This is a great article that defines how it can be used to monitor training load throughout a season:https://www.scienceforsport.com/acutechronic-workload-ratio/ …
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Andrew Jagim, PhD proslijedio/la je Tweet
A few papers on Omega 3 and sports/physical performance: https://www.ncbi.nlm.nih.gov/pubmed/30591639 https://www.ncbi.nlm.nih.gov/pubmed/25373099 https://www.ncbi.nlm.nih.gov/pubmed/25373099 https://www.researchgate.net/publication/258036117_DHA-_Rich_Fish_Oil_Improves_Complex_Reaction_Time_in_Female_Elite_Soccer_Players … https://www.ncbi.nlm.nih.gov/pubmed/30484702 https://www.ncbi.nlm.nih.gov/pubmed/28387540
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Training for muscle growth doesn’t have to be complicated. People like to debate over the best set/rep scheme, training load and frequency to use when in reality it’s likely highly individualized and contingent upon nutrition, sleep, genetics and life st… https://ift.tt/2uGXM1q pic.twitter.com/YCURwy0pJK
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Back in the lab this morning starting data collection on a new project! We are looking at prevalence of low energy availability in Division III female athletes and how this impacts changes in body composition throughout the season.
#sportscience#sportsm… https://ift.tt/2vkmK7r pic.twitter.com/dQlNviKaaO
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This is a good reason to increase protein intake and regularly resistance training when losing weight. Also, focusing on improving body composition rather than strictly weight loss can serve as a positive alternative approach to the cycles of weight loss/regainhttps://twitter.com/BradSchoenfeld/status/1219259428991590401 …
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A good lesson for wrestlers, MMA fighters, powerlifters, etc. who are trying to make weight. Make sure you consult with an expert to help guide you safely through your training and weight cut as it can be dangerous if done improperlyhttps://twitter.com/JoeJohnMatthews/status/1218534443230601217 …
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Check out these training tips by
@thestrengthcave on how to add training volume to your current set/rep scheme. Volume has been shown to be one of the primary stimuli for driving muscle hypertrophy.#musclegrowth#musclehypertrophy#sportscience#strengt… https://ift.tt/2FYFP0O pic.twitter.com/Hh8M1c87qF
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Great paper by @trexlerfitness looking at considerations for supplementing with caffeine and creatine “Based on the evidence currently available, it may be prudent to avoid chronic, high-dose caffeine intake to maximize the ergogenic effect of creatine s… https://ift.tt/3agLqgO pic.twitter.com/7ZXhqwxLiA
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Andrew Jagim, PhD proslijedio/la je Tweet
Great (open access) article reviewing the research and the practice of monitoring training load in athletes https://journals.humankinetics.com/view/journals/ijspp/12/s2/article-pS2-161.xml … Well done
@Marco_Cardinale and colleaguesPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Calorie and macronutrient requirements are very dependent upon body size and activity levels (type of sport/training). Not everyone is meant to eat the same and therefore individualized dietary recommendations are needed
#sports#sportsnutrition#eatlike… https://ift.tt/36YfsEc pic.twitter.com/8u44MkJQb1
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Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trialhttps://mhealth.jmir.org/2019/2/e12209/
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Important for runners and triathletes to be aware of! Not all carbohydrate gels are created equally, therefore they may offer different degrees of ergogenic potential and also may or may not lead to GI distress. Make sure to test them out on training days and not on race days!https://twitter.com/BSinger10/status/1216748254802710528 …
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Safety and efficacy of supplements in pregnancy | Nutrition Reviews | Oxford Academichttps://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuz101/5700577?redirectedFrom=fulltext …
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Not all liquids have the same ability to promote hydration status. Great infographic by
@jeukendrup summarizing a study that looked at the efficacy of several different drinks and how they compared to plain water in their ability to impact fluid retentio… https://ift.tt/2tP9ffb pic.twitter.com/XHmCwTB5KH
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Just your friendly daily reminder on how a lot of different diets and eating strategies can help promote weight loss by
@cheatdaydesign . Sure different diets may offer other metabolic or health related benefits outside of weight loss but each one tends … https://ift.tt/2NiIpmy pic.twitter.com/73ZbWRYoZ1
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I had a great time chatting with
@UWL_Wrestling yesterday about nutrition strategies for collegiate wrestlers. I'm just glad I don't have to make weight as I can get quite hangry at times.#sportsnutrition#sportperformance#sportsmedicinehttps://twitter.com/UWL_Wrestling/status/1214745279339077635 …
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Great summary and infographic by
@ylmsportscience on the ergogenic benefits of#caffeine https://ift.tt/2s8pt2l pic.twitter.com/PKZfd3MCTj
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