Andrew Jagim, PhD

@AJagim

Director of Sports Medicine Research, Mayo Clinic Health System. Certified Strength & Conditioning Specialist. Opinions are my own.

Onalaska, WI
Vrijeme pridruživanja: svibanj 2012.

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  1. 4. velj
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  2. 2. velj
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  3. 30. sij

    Interested in learning more about the Acute:Chronic Workload Ratio? This is a great article that defines how it can be used to monitor training load throughout a season:

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  5. 28. sij

    Training for muscle growth doesn’t have to be complicated. People like to debate over the best set/rep scheme, training load and frequency to use when in reality it’s likely highly individualized and contingent upon nutrition, sleep, genetics and life st…

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  6. 23. sij

    Back in the lab this morning starting data collection on a new project! We are looking at prevalence of low energy availability in Division III female athletes and how this impacts changes in body composition throughout the season.

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  7. 20. sij

    This is a good reason to increase protein intake and regularly resistance training when losing weight. Also, focusing on improving body composition rather than strictly weight loss can serve as a positive alternative approach to the cycles of weight loss/regain

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  8. 18. sij

    A good lesson for wrestlers, MMA fighters, powerlifters, etc. who are trying to make weight. Make sure you consult with an expert to help guide you safely through your training and weight cut as it can be dangerous if done improperly

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  9. 18. sij

    Check out these training tips by on how to add training volume to your current set/rep scheme. Volume has been shown to be one of the primary stimuli for driving muscle hypertrophy.

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  10. 16. sij

    Great paper by @trexlerfitness looking at considerations for supplementing with caffeine and creatine “Based on the evidence currently available, it may be prudent to avoid chronic, high-dose caffeine intake to maximize the ergogenic effect of creatine s…

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  11. proslijedio/la je Tweet
    16. sij

    Great (open access) article reviewing the research and the practice of monitoring training load in athletes Well done and colleagues

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  12. 15. sij

    Calorie and macronutrient requirements are very dependent upon body size and activity levels (type of sport/training). Not everyone is meant to eat the same and therefore individualized dietary recommendations are needed

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  13. 14. sij

    Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial

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  14. 14. sij

    Important for runners and triathletes to be aware of! Not all carbohydrate gels are created equally, therefore they may offer different degrees of ergogenic potential and also may or may not lead to GI distress. Make sure to test them out on training days and not on race days!

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  15. 11. sij

    Safety and efficacy of supplements in pregnancy | Nutrition Reviews | Oxford Academic

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  16. 11. sij

    Not all liquids have the same ability to promote hydration status. Great infographic by summarizing a study that looked at the efficacy of several different drinks and how they compared to plain water in their ability to impact fluid retentio…

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  17. 11. sij

    Just your friendly daily reminder on how a lot of different diets and eating strategies can help promote weight loss by . Sure different diets may offer other metabolic or health related benefits outside of weight loss but each one tends …

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  18. 9. sij

    I had a great time chatting with yesterday about nutrition strategies for collegiate wrestlers. I'm just glad I don't have to make weight as I can get quite hangry at times.

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  19. 9. sij

    Great summary and infographic by on the ergogenic benefits of

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  20. 2. sij
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