Alexander J.A Cortes

@AJA_Cortes

Mentality=Physicality Physicality=Mentality Sign up for my daily newsletter, and learn the mental/physical tools to optimize your life's performance

alexanderjuanantoniocortes.com/contact/
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Joined January 2009
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  1. 5 minutes ago

    Lead yourself gentlemen Cortes Talks: How to Be More Masculine

    3 likes
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  2. 7 minutes ago

    Cortes Talks: Why Women hate “nice guys”

    1 reply 2 retweets 4 likes
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  3. 1 hour ago

    Credit to for sharing this in his story -My private life is one I never share or discuss, all I will say is that it’s good to love and be loved in a the right way, and there is absolutely a right way to loving someone …

    12 retweets 28 likes
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  4. 1 hour ago

    Santa Barbara

    11 likes
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  5. Retweeted
    2 hours ago

    The older I get, the more I see the physical effects of people's habits. The younger you are, the fewer effects are visible.

    5 replies 15 retweets 84 likes
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  6. 1 hour ago

    ASK ME ANYTHING SUNDAY EDITION You’ve got until 8pm PST Fire away people Reminder that “thoughts” is not a question

    28 replies 11 likes
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  7. 1 hour ago

    I’ve recommended CBT to many people, it works

    Replying to @AJA_Cortes
    + cognitive behaviour therapy & realistic goal setting. Works like a charm
    2 replies 8 likes
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  8. 1 hour ago

    Great example

    Replying to @AJA_Cortes
    I was on heavy SSRIs and beta blockers three years ago when I exited the military for anxiety. A year ago, I cleaned up my eating (read Deep Nutrition), upped my lifting, prioritized personal growth and eliminated stressors I didn’t need. Haven’t taken a pill in six months.
    3 likes
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  9. 1 hour ago

    Women that come into your life with enough “trauma” and bad memories to sink a ship aren’t going to add anything to your existence but pain and misery And no amount of crazy girl sex makes it worth it

    4 replies 6 retweets 50 likes
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  10. 1 hour ago

    A friend of mine, His ex girlfriend broke into his house this weekend, burglarized it, wrote a bunch of disturbing stuff on the walls He’s got no clear legal way to go after her or get his property back -Don’t date psychos gentlemen

    3 replies 3 retweets 34 likes
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  11. 1 hour ago

    Sunlight and deep breathing would resolve most people’s daily “issues” with anxiety and depression Add in exercise, a clean diet, and breaking social media addiction and that would fix the rest

    10 replies 66 retweets 267 likes
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  12. Retweeted
    2 hours ago

    5 Diseases linked to Vitamin D deficiency: *Dementia *Prostate Cancer *Erectile Dysfunction *Schizophrenia *Heart Disease The best way to get more Vitamin D is getting more sun! *Take a morning walk *Make a trip to the park *Ride with your sunroof open

    1 reply 15 retweets 46 likes
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  13. 2 hours ago

    That relationship you keep returning to hoping the other person will fix themselves and love you back They won’t and they can’t. So stop returning to it, Leave.

    3 replies 29 retweets 104 likes
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  14. Retweeted
    2 hours ago

    "If all men have is a nation of Lena Dunhams to look at, the hell if they're going to get up in the morning and find a job."

    8 replies 15 retweets 40 likes
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  15. Retweeted
    4 hours ago

    “What is transcendence? Being in a position where the thing you worry about means nothing, because most of what you worry about is nothing.” WOW! That was in ’s email that just went out. Sign Up and Read it!

    2 retweets 9 likes
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  16. 3 hours ago

    So simple, yet so powerful

    Replying to @AJA_Cortes
    I began sleeping at least 7 and preferably 8 hours a couple months ago based on your advice and Cernovich's, and it's phenomenal how much better a working day is without expending half your energy in yawning and stretching.
    1 reply 24 likes
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  17. 4 hours ago

    The older you get the less you can get away with And Habits you create in your 20s create the foundation for the rest of your life

    2 replies 44 retweets 154 likes
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  18. 4 hours ago

    “Fuck sleep” is cool to say when you’re 20 When you’re 40, overweight, with chronically elevated cortisol and prediabetic You might regret not taking your health seriously

    6 replies 78 retweets 320 likes
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  19. Retweeted
    15 hours ago

    No matter how much work you have or how busy you get, never compromise on sleep or diet. Skimping on those things to have more time is like selling the car for gas money.

    10 replies 237 retweets 816 likes
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  20. Retweeted
    23 hours ago

    The Press versus reality. John with his wife and kids. Think about that when you vote next month.

    317 replies 5,162 retweets 10,610 likes
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