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  1. Prikvačeni tweet

    CHIROPRACTIC CARE I wrote a long newsletter on the history of Chiros, my personal and professional experience, the battle between applied practice versus theory And what I'd recommend for considering going to to a Chiro for the 1st time

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  2. Tall men, unless they are blessed with a linemen sized skeletal structure they NEED to be smarter about their training. Training is NOT the same. Exercise selection, range of motion, avoiding injury, progressive strength gains...

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  3. Free AJAC Fat Loss Guide Consists of 50 Facts and strategies of fat loss that everyone who is trying to lose fat permanently NEEDS to know and apply.

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  4. proslijedio/la je Tweet
    6. sij

    ANNOUNCEMENT: After a year of r&d, I’ve done it. I’ve created a beef liver product that tastes good. No seasoning. No additives. Just beef liver, sea salt, and a delicious crunch. This is a limited launch. Sign up to be notified when it’s live.

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  5. prije 1 sat

    You have people with metabolic syndrome and are obese, And the advice is "moderation"??? Their entire metabolism is screwed, that is not remotely helpful Cut the carb intake and get them eating protein and fat This was proven over 100+ years ago by Banting, yet its ignored

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  6. prije 1 sat

    I could say these are personal failures on their part to not educate themselves, But it is insane that its 2020, & overweight and obese people are being given 1985 advice that was bad then and bad now Following twitter would help them more than their medical providers

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  7. prije 1 sat

    The only dietary advice they've get is cut back on food intake, cut calories, Eat lean proteins and low fat and healthy carb Zero understanding of how insulin signaling works, no exposure to ideas like protein intake and satiety Zero understanding of how muscle can help...

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  8. prije 1 sat

    I've got a few diabetic relatives, Talking with them, I asked if their doctors had ever discussed low carb eating at all They all said No, had no real understanding of what role excess carbohydrates intake had in their Type 2 diabetes Mainstream medicine is grossly behind

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  9. proslijedio/la je Tweet
    prije 2 sata

    I wonder how many would be artists are prevented from flourishing because of the modern "always on" environment. Distractions are terrible for creativity.

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  10. proslijedio/la je Tweet
    16. kol 2018.

    Top 8 Exercises for Building Strength and Muscle (for Beginner trainees) Squats Deadlifts Lunges Presses Pushups Dips Rows Chinups/Pullups

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  11. Are you a man over 6ft Tall? If you've not been blessed with a lineman sized skeletal structure, you'll need to be smarter about your training for strength and muscle, and break out of conventional advice

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  12. proslijedio/la je Tweet
    prije 5 sati

    The reason you get frustrated and give up is that you feel like you’re spinning your wheels. The reason you are spinning your wheels is because you haven’t dropped your ego enough to learn proper fundamentals. All the tricks, tips and hacks can’t overcome poor fundamentals.

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  13. proslijedio/la je Tweet

    Bigger Arms Challenge! Here's how it works... Train Your Biceps and Triceps EVERY DAY THIS MONTH -100 biceps curls daily -100 tricep pushdowns daily GET IT DONE ✅

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  14. Free AJAC Fat Loss Guide It contains 50 Facts and strategies of fat loss that everyone who is trying to lose fat permanently NEEDS to know and apply.

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  15. Gentlemen, Strong posture conveys dominance, health, and vision. Poor posture is weak, feeble, and unreliable. The world needs strong, reliable men:

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  16. 𝐃𝐢𝐩𝐬 Way before Bench press became the premiere lift, dips were considered the go to chest movement, and you could find them in every routine up the 1980s. Sometimes they are called the “upper body squat” in old…

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  17. Monday Leg Training 1. Goblet Squat 5x20, 15, 12, 10, 10 2. Stiff leg barbell deadlift 3x8-10 3. Leg Press 2x50,25 4. Seated or Lying Leg curl 3x10-12 5. Calf Raises-100 total Rest periods: However long you need to bust ass on the next set Get after it and get it done.

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  18. proslijedio/la je Tweet

    If you're concerned about rest periods you've never trained hard a day in your life Rest periods were not a thing when I started lifting. You trained and pushed yourself, you rested however long was needed to get the workout done

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  19. proslijedio/la je Tweet

    The BEST two minutes on twitter ❤️

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