Alexander J.A Cortes

@AJA_Cortes

Mentality=Physicality Physicality=Mentality Sign up for my daily newsletter, and learn the mental/physical tools to optimize your life's performance

alexanderjuanantoniocortes.com/contact/
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Joined January 2009
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  1. Pinned Tweet
    7 hours ago

    Biggest mistakes of men’s lives -Women -Lack of Purpose -Dependency -Apathy -Crabs in a bucket friendships -Lack of Work Ethic Today’s newsletter I’ll be diving into each of these Sign up gentlemen

    6 replies 34 retweets 102 likes
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  2. 27 minutes ago

    The Bodytype that attracts women, makes you more $$, and gives you infinite confidence

    3 likes
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  3. Retweeted
    37 minutes ago

    I am now an officially published author in Poland! Just got my copy today.

    11 replies 4 retweets 61 likes
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  4. 1 hour ago

    Also, if you do not know how to actively flex your chest muscles your mind muscle connection is probably lousy Which is why your pec development is lacking That applies to every other muscle as well

    1 retweet 18 likes
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  5. 1 hour ago

    Before you start asking me “but what about XYZ???” Ask yourself if you can incline bench press your body weight for reps or bust out 50+ push-ups with ease If not, get to work and Stop being pedantic

    4 replies 6 retweets 38 likes
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  6. 1 hour ago

    I’m constantly simplifying things for people because everybody likes to make this simple things pointlessly complex for the sake of marketing and mysticism i’ve talk about this in my newsletter many times

    1 retweet 10 likes
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  7. 1 hour ago

    Incline bench press DB chest press Dips Push-ups -that is what you do for chest gentlemen do not over complicate this

    7 replies 17 retweets 101 likes
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  8. Retweeted
    2 hours ago

    Best way to ballpark optimal intestinal Magnesium (non-Oxide form) absorption is to start at 500mg and work your way up till it start affecting stools Most will see 800-1200mg as sweet spot

    5 replies 2 retweets 17 likes
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  9. Retweeted
    1 hour ago

    following your Body of Achilles program and within 2 short weeks my v-taper is already starting to materialize, I will literally look like a greek god by programs end. last time "life" prevented me from getting through phase 2, this time, NOTHING can stop me. Thanks!

    2 replies 1 retweet 12 likes
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  10. Retweeted
    2 hours ago

    Being a torch in the darkness requires an element of burning. Jack London says it well:

    8 retweets 25 likes
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  11. 2 hours ago

    “What do you think of Glycine???” Read the science people

    4 likes
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  12. Retweeted
    9 hours ago

    Sexual energy is creative energy. Don’t just be a hornball all day, transmute that energy into something productive.

    8 replies 77 retweets 254 likes
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  13. 3 hours ago

    Read this one too

    Replying to @AJA_Cortes
    3 likes
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  14. Retweeted
    6 hours ago

    Hey , I own a coffee business. Guys like , , , , and have all tried it and loved it. I think you'd really enjoy it.

    What brand of coffee do you drink?
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    3 replies 3 retweets 29 likes
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  15. 3 hours ago

    “Do you believe in soulmates?” No. breaks this topic down quite clearly

    5 replies 9 retweets 48 likes
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  16. 3 hours ago

    😂😂😂😂😂😂

    1 retweet 29 likes
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  17. Retweeted
    4 hours ago

    Setting up a sound studio for relaunch of podcast. (Politics free.)

    2 replies 11 retweets 72 likes
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  18. 3 hours ago

    and we can’t have that. We worked too hard to create the right kinds of thinking for everyone to think. We don’t punish ideas, we just get rid of them. It’s more humane than punishment and there are no accusations of cruelty. Were enlightened that way”

    3 retweets 17 likes
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  19. 3 hours ago

    “In an enforced Utopia, everything is permitted Except questioning the Utopia itself. Then it has to kill you. But it’s for your own good you see? Ideas have no regards for boundaries, and they force their way in...

    1 reply 5 retweets 31 likes
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  20. Retweeted
    10 hours ago

    "An intelligent person can play stupid, but a stupid person can never play intelligent." -Pimpin' Ken

    12 replies 122 retweets 462 likes
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  21. 6 hours ago

    Amazing story

    What a wild story: a prisoner serving 39 years to life started making drawings of golf courses. The drawings made their way to Golf Digest, which wrote about him, then realized his conviction was sketchy, then investigated, and now he's free
    25 likes
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