I'm still stunned she suggested it was our choice to board a cruise ship back when it was obviously dangerous.
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How do you regulate sleep when you work 12hr days and 12 hr nights. DDNN...and repeat that every five days????
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Drink water. See the receptionist, That will be $435
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I sleep in shifts. I get a 3-hour nap during the afternoon and maybe 5 at night. Is that sufficient? I’d love for more to be consecutive, but the morning show shift and mom duty don’t really allow that.
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For centuries people slept in shifts. It’s likely more natural than getting it all at once!https://www.sleepreviewmag.com/resource-center/podcasts/sleeping-in-two-shifts-history-of-biphasic-sleep/ …
End of conversation
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Sleep is the MOST UNDERRATED part of fitness. It's the difference between living good and living optimally. Diet, Exercise, Sleep. To be at your "best" you have to practice consistent discipline in each area.
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She actually gets paid for this bs.
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@DrJAshton is anyone looking at sequelae of this disease?Thanks. Twitter will use this to make your timeline better. UndoUndo
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