While for the greater good, social distancing can take a toll on mental and physical health, and can exacerbate anxiety and depression.
@ABC News talked to experts for tips on how to handle isolation while practicing social distancing:https://abcn.ws/3awXA5d
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STAYING CONNECTED: https://abcn.ws/2w1mnPC
Find new ways to connect with people.
Try to connect with at least three people a day.
Invite friends to try an activity together.1 reply 9 retweets 27 likesShow this thread
COMBATING ANXIETY: https://abcn.ws/2w1mnPC
Focus on your breathing.
Practice "body scanning."
Spend time in nature.
Cultivate feelings of gratitude.
Take extra time to care for yourself in ways you might not usually have a chance to.
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