STAYING CONNECTED: https://abcn.ws/2w1mnPC
Find new ways to connect with people.
Try to connect with at least three people a day.
Invite friends to try an activity together.
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COMBATING ANXIETY: https://abcn.ws/2w1mnPC
Focus on your breathing.
Practice "body scanning."
Spend time in nature.
Cultivate feelings of gratitude.
Take extra time to care for yourself in ways you might not usually have a chance to.Show this thread
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