hmm i doubt the efficacy...lets see!
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Bruh muslims been doing this
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Yes but it's amazingly simple - eat / don't eat. That's it. And within that simple framework you can start to make other changes like eating healthier, getting to the gym, etc.
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See a doctor first. I did this and ended up in the ER
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It’s not for weight loss...
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This article utterly and completely misses the point. Did they do ANY research on the topic? It’s about many things. But weight loss is not one of them.
End of conversation
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It’s a terrible idea
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I did this as a college student - but not on purpose.
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