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Our valuable clients from Thailand
We want to say thank you so much for your visiting and choosing us for your Myanmar trip.
Thanks again and hope that we can be of service to you again in the future.
#Yangon#Bagan#Mandalay#Inlelakepic.twitter.com/kgBp2wE0UI
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Warmly welcome to Myanmar! Please come and visit the peaceful land.
#Myanmar#visitMyanmar#peaceful#safe#Yes#tour#travel#mbgtravels#welcometoMyanmarpic.twitter.com/H2zmGRpnpp
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Visit Myanmar with us


#mbgtravels#visitMyanmar#GoldenLandpic.twitter.com/2JZl8gHjoK
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MBG Travels &Tours Retweeted
For my birthday this year, I did a 10-day silent vipassana meditation, this time in Pyin Oo Lwin, Myanmar
. We went into silence on the night of my birthday, the 19th. Here’s what I know
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MBG Travels &Tours Retweeted
Vipassana is a technique and practice to “know thyself.” Understanding the inner nature as a way to understand…everything. It was rediscovered by Gautama the Buddha 2,500 years ago through rigorous scientific self-experimentation to answer the question: how do I stop suffering?
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MBG Travels &Tours Retweeted
Vipassana’s singular objective is to hack the deepest layer of the mind and reprogram it: instead of unconsciously reacting to feelings of pain or pleasure, consciously observe that all pain and pleasure aren’t permanent, and will ultimately pass and dissolve away.
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MBG Travels &Tours Retweeted
I did my meditation at Dhamma Mahimã in Pyin Oo Lwin. This is my room. Basic. During the 10 days: no devices, reading, writing, physical excercise, music, intoxicants, meat, talking, or even eye contact with others. It’s free: everything is given to meditators by charity.pic.twitter.com/OhJqXKInD3
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MBG Travels &Tours Retweeted
I woke up at 4 am every day, and we meditated until 9 pm. There were breaks for breakfast, lunch, and walking. No dinner. Here’s the sidewalk I walked for 45 minutes every day.pic.twitter.com/xDI7gLx6mW
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MBG Travels &Tours Retweeted
The 2nd day was my best. I was able to focus entirely on my breath, without thoughts, for over an hour. The most I could do before that was 5 minutes. Day 6 was my worst as I caught a nasty cold going around the center. Couldn’t sleep from then on but pushed through til the end.
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MBG Travels &Tours Retweeted
Myanmar is an absolutely beautiful country. The people are full of joy and the food is amazing. I visited the cities of Yangon, Mandalay, and Bagan. We visited and meditated at many monasteries around the country.pic.twitter.com/wMp3cmkfwi
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MBG Travels &Tours Retweeted
The highlight of my trip was serving monks and nuns food, and donating sandals and umbrellas. This group of young nuns in Mandalay and their chanting was breathtaking and chilling.pic.twitter.com/E2nHFOsHu2
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MBG Travels &Tours Retweeted
We also meditated in a cave in Mandalay one evening. In the first 10 minutes I got bit 117 times by mosquitoes
They left me alone when the light blew a fuse, which you can see in my heart rate lowering.pic.twitter.com/rz59Wx9yHF
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MBG Travels &Tours Retweeted
I also wore my Apple Watch and Oura ring, both in airplane mode. My best meditations always had the least variation in heart rate. When I wasn’t focused, it would jump around a lot. Here’s a night of sleep on the 10th night (my resting heart rate was consistently below 40).pic.twitter.com/9fiz8s8DR5
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MBG Travels &Tours Retweeted
And if you’re willing to travel a bit, go to Myanmar: https://www.dhamma.org/en/schedules/schmahimar …
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Our Special tour. Thank you for travel with us


pic.twitter.com/qP0VYdmbhy
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Shwedagon Pagoda, Myanmar. Visit http://www.bookmyanmartravel.com
#mbgtravels#bookmyanmartravel#ทัวร์พม่า#travelpic.twitter.com/xC8CdmJxwe
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Beauty of Bagan. Book with Myanmar Best Gayeway Travels.
#bagan#mbgtravels#travelwithMBGpic.twitter.com/8oYllXcweu
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Mingun Pahtodawgyi is an incomplete monument stupa in Mingun,...http://bookmyanmartravel.com/destinations/mandalay …pic.twitter.com/zdDvHgAC7K
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