5 Journeys Health & Wellness

@5JourneysHealth

Integrative Health & Wellness practitioner helping you achieve optimal balance and vitality through the lens of the 5 aspects of health.

Vrijeme pridruživanja: studeni 2017.

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  1. You know it's a big deal when it makes the cover of 😍 Check out their special edition on 'Alternative Medicine'!

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  2. Due to electrical damage, our office will be CLOSED TODAY 2/4/20. Please call (617) 934-6400 for emergencies.

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  3. Happy Super Bowl Sunday!! 🏈 Looking for an easy yet delicious recipe for later?! These turkey meatballs will be a fan favorite and are completely & ! Pair them with Cedar Organic Hummus that's citric acid-free.

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  4. What are you doing to take care of your health in 2020? Below are 6 healthy living tips Dr. Trubow recommends to her patients.

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  5. Are you participating in our sugar detox this week?! Check your email for an amazing snack list that's sugar detox friendly!! Hack: make an extra batch of our vanilla chia pudding and have it as an afternoon snack 🙌

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  6. Don't forget to sign up for our FREE 7 Day Sugar Detox! After the busy Holidays, it will give your body the reset it needs & help kickstart a healthier lifestyle! Five Journeys Nutritionist, Meg Gerber, tells us why you need a in this blog:

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  7. proslijedio/la je Tweet
    23. pro 2019.

    Sugar actually suppresses activity of a key growth hormone in the brain called brain-derived neurotrophic factor, or BDNF. BDNF is highly beneficial to a properly functioning brain, but levels are notoriously low in people with depression.

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  8. How can we "healthify" our holiday eating ritual?! Five Journeys Functional Nutritionist weighs in:

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  9. Looking for some easy gluten & dairy free substitutions for your favorite holiday recipes?! One of our favorites is making coconut whip from canned full fat coconut milk!! Follow this link for other quick substitutions:

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  10. You can now sign up for our 7 Day Sugar Detox Challenge!! Give your body a reset & say so long to sugar this New Year 👊 Follow this link to sign up:

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  11. Sugar, sugar... and more sugar! Sugar seems to be everywhere and it can be the sneaky culprit for , , and . Let's kick sugar to the curb with a 7 Day Sugar Detox Challenge! You'll be able to sign up Monday so save the date.

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  12. For many of us, happiness is something we shoot to aim for in life. But instead of looking at it as a destination, we should look at it as a journey. If we practice living in the present and doing the things that bring us , will just be apart of our life !

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  13. Happy snowy Tuesday!! ❄️ Next Monday, Five Journeys Nutritionist, Meg Gerber and confidence coach, Katie Grimes, will be in Boston discussing how to navigate your holiday food, mood, & attitude gracefully during the holidays. To sign up follow this link:

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  14. Although it's Monday, it's a short week that ends in good food & good company! If you're in charge of drinks this holiday, follow this link for a list of Champagnes that are lower in sugar:

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  15. Get excited!! Why?! Because in January we're kicking sugar to the curb and detoxing our bodys from toxins with a New Year Sugar Detox!! Stay tuned for an announcement very soon! In the mean date, save the date now: January 20th-26th.

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  16. With Thanksgiving right around the corner, make sure to grab your copy of our Thanksgiving Recipe Guide before it's too late! Follow this link to download:

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  17. It's found that practicing gratitude daily improve psychological health and can actually help reduce depression! One way to start, is by simply writing down one thing you're grateful for today. And sometimes you'll find that the smallest gratitude's have the biggest impact!

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  18. Doing what makes YOU happy is so important. Sometimes we get caught up trying to take care of everyone else, when really we should be asking ourselves "what makes me come alive?"

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  19. "On October 25, 2019, I believe the world shifted for the Functional Medicine community..." -Jeffrey Bland, PhD

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  20. Have you grabbed a copy of our Thanksgiving Guide yet?! Thanksgiving will be here before you know it! Which is why we wanted to convenience you with a complete healthy Guide that's completely free to download. Follow this link to get it:

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