Health & Wellness

@4UWell

Trainer/Teacher 40 + yrs - Healthy eating habits/lifestyle as a way to improve overall health

Ottawa, Canada  
Vrijeme pridruživanja: lipanj 2018.

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  1. prije 18 minuta
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  2. prije 1 sat

    When you make a commitment, you build hope. When you keep it, you build trust.

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  3. prije 2 sata

    Don't wait for it to happen, go make it happen. Never lose hope. Never lose faith. Silence says a lot more than you think. Do the best you can with what you have.

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  4. prije 3 sata

    We spend so much time giving ourselves away. Take a day, an hour, just for you. Just chill and do absolutely nothing. Let yourself heal and re balance.

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  5. prije 4 sata

    If you're thinking negative, you're attracting negative. If you're thinking prosperity, you're attracting prosperity. Thoughts become things

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  6. prije 5 sati

    Life is about moving on, accepting changes and looking forward to what makes you stronger and more complete.

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  7. prije 6 sati
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  8. prije 6 sati
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  9. prije 6 sati
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    prije 8 sati

    9 Steps to self care: 1. If it feels wrong, don’t do it 2. Say exactly what you mean. 3. Don’t be a people pleaser 4. Trust your instincts 5. Never give up on your dreams 6. Don’t be afraid to say no 7. Don’t be afraid to say yes 8. Let go of what you can’t control 9. Love

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  11. proslijedio/la je Tweet
    prije 7 sati

    not all storms ...

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  12. proslijedio/la je Tweet
    prije 8 sati

    How to improve: 1. Acknowledge your flaws. 2. Change your attitude. 3. Focus on the positive. 4. Leave your comfort zone. 5. See failure as opportunity. 6. Don’t make excuses. 7. Question your purpose. 8. Believe in yourself. 9. Wake up early. 10. Stop procrastinating.

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  13. proslijedio/la je Tweet
    prije 8 sati

    You have to fight through some bad days to earn the best days of your life.

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  14. proslijedio/la je Tweet
    prije 9 sati

    Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein

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  15. proslijedio/la je Tweet
    prije 8 sati

    Things to give up if you want to be happy: 1. The need to always be right. 2. The need to impress others. 3. The need for approval. 4. Resistance to change. 5. Dwelling on the past. 6. Negative self-talk. 7. Limiting beliefs. 8. Blaming others. 9. Complaining.

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  16. proslijedio/la je Tweet
    prije 8 sati

    Don’t chase, don’t beg, don’t stress, don’t be desperate, just relax. When you relax, it will come to you. Make your wants, want you.

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  17. proslijedio/la je Tweet
    prije 7 sati

    Don't compare your Chapter 1 to someone else's Chapter 20.

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  18. prije 7 sati

    not all storms ...

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  19. prije 8 sati

    9 Steps to self care: 1. If it feels wrong, don’t do it 2. Say exactly what you mean. 3. Don’t be a people pleaser 4. Trust your instincts 5. Never give up on your dreams 6. Don’t be afraid to say no 7. Don’t be afraid to say yes 8. Let go of what you can’t control 9. Love

    Poništi
  20. prije 8 sati

    How to improve: 1. Acknowledge your flaws. 2. Change your attitude. 3. Focus on the positive. 4. Leave your comfort zone. 5. See failure as opportunity. 6. Don’t make excuses. 7. Question your purpose. 8. Believe in yourself. 9. Wake up early. 10. Stop procrastinating.

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