spring can't come soon enough...give me birdsong, flowers, DAYLIGHT
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cooking breakfast at home has been a bridge too far just about every single work day for the past two weeks
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result: groceries spoil before I can use them, and I end up spending too much money buying breakfast at the bagel place every day
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the good news is I pulled a 10 hour day earlier this week so I can afford to come in at 11 AM today
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Are you getting any vitamin D?
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probably not enough
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Might not be comparable, but even in Aussie winters I need extra vit D. Helps mood!
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Start taking some fish oil and vitamin D in the morning, it might help
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This. I used to have terrible winter blues. Tons of fish oil and D have fixed it.
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I was there for many months. spring blues turned into summer and autumn. ended up mostly-solving it with dexedrine. good luck man, hope you feel better and yours doesn't stick around that long
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Yes. Seems it's hitting all of us northeast folks at the same. This week was rough.
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me too, brother
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Start restricting your eating window. I only eat for 8 hours a day, from 3pm to 11pm and it makes me feel so much better, especially this time of year. There are a multitude of health benefits as well.
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