It’s the easiest thing in the world to wake up on time. Just count backwards eight hours and turn off the light. Put your phone charger on the dresser not your nightstand.https://twitter.com/380kmh/status/944192449135734784 …
felt better waking up after 4 hours than waking up after 8 (I normally get 6)
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There’s no rule saying you can’t wake up earlier than you need to! :-)
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I feel best with 7 hours of sleep; that seems about right for me. But everyone is a little different.
End of conversation
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