Some frogs have just asked me about diet and how to stop overeating, I do brief THRED on what I know about this and what I've seen work
1. You get @whsource book Hungry Brain it contains much good info; @menangahela told me about it
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if having trouble eating why not try better tasting food?
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Oil rich foods: avocados, olives, non GMO corn... tortillas, chips, cheeses, milk (if you like it) heavy cream on everything, sour cream, all the best butter available, grass fed beef, plus well cooked dried beans and lintels. No wheat (glyphosate suicide), and green leafies!!!!
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thanks! I'm a bit unclear on green leafies--are you saying to avoid them, like I would wheat, or that I should eat lots of them?
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Heavy greens, such as kale, spinach, broccoli, are nearly wonder foods. Look them up for nutritional value. The more the better.
End of conversation
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eat moar meat and vegetables
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white rice, potatoes, red meat and lift weights
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More fat and protein?
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Protein. Buy a freezer and half a hog.
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