I downloaded this app for my phone that lets me set a use limit and plays a VERY annoying siren if I go over it (because I have dopamine problems, as a human) and it just told me I spent SIX HOURS less on my phone this week than the last 


-
-
It's not only changed *how* I use my phone but my actual *desire* (or impulse, really) to use my phone; other techniques and apps I've tried haven't worked as well
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.