@24hourfitness Triceps machine is my fav but I like the ones for the pectoralis muscles as well! Weight-training is gr8 when ur over 38!
10 mins is a small investment of time for a stronger you. What's your favorite weight machine? #makenoexcusespic.twitter.com/cNEe4p56
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@24hourfitness assist pull up. So fun!! -
@jessicaweinberg Agreed! Fitness is best when it's fun, right? - 還有 1 則回覆
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@24hourfitness Freemotion! You can use it to work out almost any muscle group!謝謝，Twitter 將使用這項資訊來使你的時間軸更完美。 還原還原
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@24hourfitness don't lift with machines much but for cardio, you can't beat the elliptical! -
@BrentVictory@24hourfitness Nice! Tread &AMT@precor#AddictedToSweat
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