It's screaming into a pillow until you can't breathe. But weed works, too.
How the fuck does one sleep when one is so angry one can barely think? Is it weed? It's weed, isn't it
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Dude I wish I knew I've been so angry I can barely think for 4 hours and I can't sleep
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Yes, it's weed. In fairness, weed is almost always the answer
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I've only managed am hour or two with weed and Netflix
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Yes. Also seems to work for low grade terror
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Yeah that’s one of the reasons it’s helpful for PTSD. Which can also express itself in intense anger. Felt a lot better about myself when I learned that lol.
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Enjoy it if you're legally allowed to
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I've been alternating between melatonin, Zquil, and Benadryl. The latter hospitals use to help people sleep without opioids, the middle has an alcohol free formula, and the first is a naturally occurring brain chemical for sleep - though I find it gives me weird/vivid dreams.
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Zquil and Benadryl are basically the same thing just marketed differently. Melatonin has that effect on me, too. First time I took it I had sleep paralysis, too. Benadryl/ZQuil work for me unless I’m having a bipolar episode and then nothing works lol.
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