Ten Percent Happier

@10percent

Get better at feeling good. Meditations and mindfulness from the world’s best teachers.

Boston, MA
Vrijeme pridruživanja: siječanj 2014.

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  1. 2. velj

    In the face of climate change, writes Zen priest Norman Fischer, meditation makes denial impossible and truth sustainable.

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  2. 2. velj

    Are you listening? Really, *truly* listening? It's not easy, but breaks down how you can get better at doing it.

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  3. 1. velj

    It may be ❄️☃️, but our friends at are already thinking ☀️😎- registration for their summer teen retreats is open!

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  4. 1. velj
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  5. 31. sij

    If you haven't listened this week's yet, DO it. will challenge you to think differently and walks us through the game-changing practice of RAIN.

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  6. 30. sij

    Can mindfulness improve well being? The latest from , former Ten Percent guest and world's foremost expert on meditation as it relates to scientific research.

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  7. 29. sij

    This week's guest is . A clinical psychologist and founder of the Insight Meditation Community of WDC she'll guide us through our most difficult emotions. Brach details her method and how to apply it to your own life.

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  8. 29. sij

    Meditation tip: No time? No problem. Work with what you have. You can be present any and everywhere. In line at the grocery store, sitting in traffic, in that 60 seconds before the microwave beeps at you. It all counts.

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  9. 26. sij

    Bestselling author shows how to build lasting, better habits without beating yourself up.

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  10. 25. sij

    Nbd. Just a collective 21 YEARS worth of meditation since the challenge started. 🤯

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  11. 25. sij

    Calling all 18-32 years olds. 🙋‍♂️🙋‍♀️ Step outside of your normal routine and join our friends at for their young adult spring retreat. The registration deadline is in Feb!

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  12. 25. sij
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  13. 23. sij

    How can you tell if meditation is working? How do you know if you're progressing (or not)? Some ideas for evaluating; non-judgmentally of course. 😉

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  14. 22. sij

    This week on the podcast hear from , a key player bringing mindfulness meditation to the mainstream. He talks about the importance of awareness and why now, more than ever, having awareness and being present in each moment is vital.

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  15. 20. sij

    Only by attending to the fires of our existence can we experience the waters of peace. The latest from now in the app under 'Talks.'

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  16. 19. sij
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  17. proslijedio/la je Tweet
    17. sij

    Okay, , I am all in. Loving the challenge on the app! It's been great to have the structure. You crack me up with your honesty in the videos. And the teachers are fantastic. Thank you!

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  18. 17. sij

    Inquisitive > Judgmental. Don't miss Alexis Santos on this week's podcast.

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  19. 16. sij

    'Best podcast for working on your mind' in the company of this incredible group? Day made. 💃🕺

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  20. 15. sij

    One of our favorite meditation teachers is on the this week. Alexis Santos will walk you through how you, yes, YOU, can become a regular meditator. And what that even means anyway.

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