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In the face of climate change, writes Zen priest Norman Fischer, meditation makes denial impossible and truth sustainable.https://www.tenpercent.com/meditationweeklyblog/meditation-in-troubled-times?utm_source=social&utm_medium=twitter&utm_campaign=NormanFischer …
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Are you listening? Really, *truly* listening? It's not easy, but
@orenjaysofer breaks down how you can get better at doing it.https://www.tenpercent.com/meditationweeklyblog/how-to-be-a-better-listener?utm_source=Social&utm_medium=Twitter&utm_campaign=Listen …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
It may be

, but our friends at @InwardBoundMind are already thinking
- registration for their summer teen retreats is open!https://ibme.com/programs/youth/ Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Communication masterclass courtesy of
@orenjaysofer....https://twitter.com/orenjaysofer/status/1222580290964664320 …
0:26Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
If you haven't listened this week's
#podcast yet, DO it.@TaraBrach will challenge you to think differently and walks us through the game-changing practice of RAIN. https://bit.ly/2RXQ0Zc pic.twitter.com/9mKkyeS2DO
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Can mindfulness improve well being? The latest from
@healthyminds, former Ten Percent#podcast guest and world's foremost expert on meditation as it relates to scientific research.https://www.ted.com/talks/richard_j_davidson_how_mindfulness_changes_the_emotional_life_of_our_brains_jan_2019?utm_source=Social&utm_medium=Twitter&utm_campaign=RDTed …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
This week's
#podcast guest is@TaraBrach. A clinical psychologist and founder of the Insight Meditation Community of WDC she'll guide us through our most difficult emotions. Brach details her method and how to apply it to your own life. https://www.tenpercent.com/podcast pic.twitter.com/8amdjTYgiw
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Meditation tip: No time? No problem. Work with what you have. You can be present any and everywhere. In line at the grocery store, sitting in traffic, in that 60 seconds before the microwave beeps at you. It all counts.
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Bestselling author
@kellymcgonigal shows how to build lasting, better habits without beating yourself up.https://www.tenpercent.com/meditationweeklyblog/how-to-build-healthy-habits …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Nbd. Just a collective 21 YEARS worth of meditation since the challenge started.
pic.twitter.com/f1MBeNXpAA
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Calling all 18-32 years olds.

Step outside of your normal routine and join our friends at @InwardBoundMind for their young adult spring retreat. The registration deadline is in Feb!https://ibme.com/register/college/young-adult-spring-break-retreat/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Have you listened to
#jonkabatzinn on the#podcast yet? You should. https://www.tenpercent.com/podcast pic.twitter.com/Qi35xAlqqr
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How can you tell if meditation is working? How do you know if you're progressing (or not)? Some ideas for evaluating; non-judgmentally of course.
https://www.tenpercent.com/meditationweeklyblog/what-does-progress-look-like …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
This week on the podcast hear from
@jonkabatzinn, a key player bringing mindfulness meditation to the mainstream. He talks about the importance of awareness and why now, more than ever, having awareness and being present in each moment is vital.https://www.tenpercent.com/podcastHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Only by attending to the fires of our existence can we experience the waters of peace. The latest from
@zenjuearthlyn now in the app under 'Talks.'pic.twitter.com/47rDo1wOBJ
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One Word That Can Transform Your Meditation Practice.https://www.tenpercent.com/meditationweeklyblog/the-most-important-word-in-meditation?utm_source=social&utm_medium=email&utm_campaign=share …
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Ten Percent Happier proslijedio/la je Tweet
Okay,
@danbharris, I am all in. Loving the#meditatefor21 challenge on the@10percent app! It's been great to have the structure. You crack me up with your honesty in the videos. And the teachers are fantastic. Thank you!pic.twitter.com/LNl4BffRjX
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Inquisitive > Judgmental. Don't miss Alexis Santos on this week's podcast. https://www.tenpercent.com/podcast pic.twitter.com/XVaM2Uoz8M
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'Best podcast for working on your mind' in the company of this incredible group? Day made.

https://readwrite.com/2020/01/13/top-25-podcasts-designed-to-make-you-think-and-grow/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
One of our favorite meditation teachers is on the
#podcast this week. Alexis Santos will walk you through how you, yes, YOU, can become a regular meditator. And what that even means anyway. https://www.tenpercent.com/podcast pic.twitter.com/PUNTnWoggJHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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