Nightmares are very common after trauma but rarely addressed. I have spent 6 yrs researching and have created a 5-min self-help video resource - although simple, it isn't necessarily easy but has helped 100's of people sleep peacefully https://youtu.be/lv38dzpcxfA Please RT
I hate waking up in the middle of the night cuz PTSD an not wanting to go back to sleep for fear of another nightmare 
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