Was telling my brunchmate about how oatly is a scam and our waitress, a few tables over goes “mHM!” and I egg her on and she goes, clapping her hands: “REDDIT DOT COM SLASH STOP EATING SEED OILS”
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The only other things she said were “yeah oatly is sugar water” and “polyunsaturated fats!”
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not sure, would recommend doing further research. chobani's oat milk looks more promising but still has 5g of rapeseed oil per serving in it, so, proceed with caution
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also with a quick glance, it looks like most if not all oatmilk is made of oats processed with digestive enzymes, which are gonna consistently give you that extremely high glycemic index:
foodnavigator-usa.com/Article/2019/1
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