4. i dont touch receipts. the heat printing means they often have shit on them that is bad for you.
generally drink out of glass or metal containers for similar reasons.
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5. i take about 10k ui vitamin d a day. people probably dont get enough vitamin d and there was some fuckup when they were computing how much you need exacerbating this.
also go outside jfc
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6. i use an electric toothbrush to avoid gum rescission from brushing too hard (a problem. unsure if universal)
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7. i sleep on a handmade japanese futon. its total weeb shit yes. though i was actually introduced to this practice by my japanese family. great for ones back, probably. also creates vertical openness in ones room
futonbedsfromjapan.com
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8. onto this bed i put linen sheets. linen sheets are amazingly comfortable. highly recommend over cotton.
also consider sending your polyester sheets into the sun
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9. stop wearing polyester. i beg you. it makes you sweat, its insulating properties are terrible, and its tactile aesthetic is notably lacking. also that shit pills
also "quick dry" polyester towels are quick dry because they dont absorb water = are shitty towels. come on man
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10. find a good tailor. bring your clothes to them. make them love you.
yelp.com/biz/adam-tailo
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11. i put inline water filters in. does it help. i have no idea. it probably doesnt hurt. do you know when your pipes were installed. do you live in Flint MI? might you?
i may stop doing this after the kids leave because who cares at this point
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12. i leave my windows open whenever possible, and in the winter i sleep with my bedroom door open at least to avoid high nighttime c02 concentrations
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13. a good personal security hack is possessing, and training with, small arms. be sure to store them securely, follow the four primary rules of firearms safety, and have enough ammo on hand to barter in the event of social collapse
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If social collapse is part of your threat model and you plan on bartering, stockpile coffee/caffeine pills too - there’s going to a lot of people running around suffering withdrawal and he who controls the coffee is king