Sarah Rodgers

@0FitnessJourney

Hi I'm Sarah! Follow my and find out how I stay in such great shape and much, much more! Cheers

Vrijeme pridruživanja: studeni 2018.

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    Here is a link to AU's webpage on the 2019 Novel Coronavirus or 2019 nCoV. It is important to keep up to date on the developments of this virus

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  2. prije 6 sati

    Can cardio really be the solution to losing weight? Or, could it be dangerous and not really help you shed the pounds? Read on->

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  3. prije 7 sati

    After you reach your general weight goal, stop dwelling on those last 5lbs & start monitoring body fat % or mile time improvements.

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  4. prije 7 sati

    Are you a busy mom that just doesn’t have the time for dieting or exercise? Read these super easy tips and take back control! Click here -->

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  5. prije 8 sati

    I'd rather be sore than full of regret. Don't miss a workout!

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  6. prije 9 sati

    I may not be the strongest or the fastest, but I'll be damned if I'm not trying my hardest!

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  7. prije 9 sati

    On average, low intensity and long term cardio such as walking and jogging burns only about 5 calories per minute. That means that even after an hour, only 300 calories have been burned. Read more here

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  8. Strive for progress, not perfection.

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  9. Remember when you're working out... If it doesn't challenge you, it doesn't change you!

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  10. One of the most recommended post-cardio snacks is low-fat chocolate milk. Low-fat chocolate milk offers a great balance of nutrients that aid in recovery. More importantly, chocolate milk is a lot less expensive than protein shakes and powders. Read more

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  11. On the surface of it, it’s nice of good old Uncle Sam to take care of us right? To watch out for we, the ignorant masses, and make sure that when we’re shoving super-sized fries into our feed holes that they’re not entirely unhealthy! Read more here

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  12. As a parent, never give an order, request, or command without being able to enforce it at the time.

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  13. proslijedio/la je Tweet
    4. velj

    Today is . Check out the link below for more info on the campaign.

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  14. A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. This is how a red tea detox can help

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  15. Clumps of makeup are not an attractive look for female. In fact, recent polls taken by men find that the less makeups, the better.

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  16. Research shows that a diet high in fats and carbohydrates causes more wrinkles.

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  17. Cosmetic counters make all kinds of promises they cannot deliver. Don’t be fooled by this advertising as not even the fanciest, most expensive or even all natural skin care products will be able to prevent aging. Read more here -->

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  18. Sciatica symptoms can be varied and the painful feelings are almost indescribable. It can range from slight pain to much more severe and painful condition. Learn how you can cure this debilitating issue from home. Read more here -->

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  19. Co-sleeping is where the child sleeps in bed with his parents. Unsurprisingly, it is one of the most hotly debated and controversial topics related to pediatric sleep. Let us see why.

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  20. Can You Really Prevent Type 2 Diabetes? Many men and women aren't aware that diabetes is among the most preventable of all life threatening diseases and it's not hard to understand how to prevent yourself from becoming a type 2 diabetic. Learn more here

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