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ztsprague

  1. I have been freezing all day, that 101.1 temp. would explain that. Guess it is work from home day tomorrow. Hope all of you are well. about 14 hours ago from TweetDeck
  2. I am pondering where 2009 went? It has been a great year, 3 half marathons, a kitchen remodel and lots of fun with my girls. What did u do? 8:26 AM Dec 2nd from TweetDeck
  3. I hope everyone has a GREAT thanksgiving. I am thankful for my beautiful family both immediate and extended. Eat and nap today. :) 12:42 PM Nov 26th from TweetDeck
  4. Just love that it is November and it is 65 out. I truly live in Paradise. I am looking forward to the tryptophan coma in 2 days 3:19 PM Nov 24th from TweetDeck
  5. Taking the girls to a party at Pump it up, a huge jumpy house place. Shouldn't they give the kids cake BEFORE they let them in there? 9:19 AM Nov 21st from TweetDeck
  6. Happy Friday all. Check out my latest Friday Video on Face book. 3:59 PM Nov 20th from TweetDeck
  7. sc09 wow single chip terra flop!! what will be next? 10:00 AM Nov 17th from mobile web
  8. at SC09 about to hear justin ratner talk about 3D internet. this should be cool 8:46 AM Nov 17th from mobile web
  9. Just got back from a GREAT dinner at Clark Lewis here in Portland, OR. The roasted leg of lamb was yummy. Go if you get a chance. 10:13 PM Nov 16th from TweetDeck
  10. great 4 miler this AM. frogurt with the girls and UP for a movie tonight. GR8 day 5:13 PM Nov 14th from mobile web
  11. Want to know what I am up to next week in Portland. OR? This gives a little bit of an idea. http://bit.ly/2OIIvp 8:55 AM Nov 13th from TweetDeck
  12. Ohh what have I done? I signed up the the Surf City Half Marathon on Feb. 7th. I am also going to sign up for the Oakland Half in March. 9:04 AM Nov 10th from TweetDeck
  13. date night with my beautiful bride. dinner and a movie. bring on the gimlets 7:03 PM Nov 7th from mobile web
  14. New Friday Video is up on FB, Youtube (zandersprague channel) Have a great weekend 3:50 PM Nov 6th from TweetDeck
  15. FFFFTTTT FFFTTT, I can smell the weekend, can you? Busy but fun weekend planned. Maybe even a new Friday video later. Have a great one 11:19 AM Nov 6th from TweetDeck
  16. As my girls say. Rock Star lesson tonight!!!! Commander Zander Metal Master. ha ha ha. Have some comfort food tonight, it makes u feel GR8 4:13 PM Nov 5th from TweetDeck
  17. Don't you love when the perception you have of yourself is not what other do? What do you do to change that? 12:04 PM Nov 4th from TweetDeck
  18. just finished the Healsdsbrg 1/2 marathon. another PR 2:39:03. now that's a treat 9:31 AM Oct 31st from mobile web
  19. 2nd half marathon of the month on Saturday. If you happen to be in or near Healdsburg, CA come cheer me on. Busy couple of days coming up. 10:14 AM Oct 29th from TweetDeck
  20. Dare I say the Kitchen project is DONE??? YEAH!!!! Now to move all our stuff back in. Relax, Pics are on the way 1:26 PM Oct 28th from TweetDeck
  • Name Zander Sprague
  • Location Castro Valley, CA
  • Web http://www.making...
  • Bio Speaker, Author, Coach, Intel Software College, alum of Pitzer College, Dublin school, Fessenden school
91 Following 110 Followers 2 Listed