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zixednatz

  1. Long Run http://bit.ly/2lHvKg via @addthis 4:00 PM Sep 27th from web
  2. Thank you Patrick Concepcion for announcing the 42K Condura Run next year - Feb7, 2010! Yehey!!!! 2:47 AM Sep 14th from web
  3. I've upgraded my blog to "i2runner.com" 2:26 AM Sep 10th from web
  4. http://bit.ly/3mlUp 1:52 AM Aug 25th from web
  5. Keys to a Sub-4 Hour Marathon http://bit.ly/3Rx1uB 3:00 AM Aug 23rd from web
  6. i2runner is now #7 at topblogs! yahoo!!! 10:05 PM Aug 16th from web
  7. @ronald, yeah, GI JOE rocks! Yo, Joe!!! 10:04 PM Aug 16th from web
  8. My officemate asked me if I could help him register for 'Run 4 ur Life'. Cudnt find it in takbo.ph, took me days to realize it was a joke. 5:02 AM Aug 14th from mobile web
  9. Alright, my hits just got 42.195Khits! My first blogging marathon! 4:00 PM Aug 13th from web
  10. #9 at topblogs? Yipeeee!!!! 3:29 PM Aug 13th from web
  11. Thanks to all you readers. I hope you're learning something... 5:48 PM Jul 11th from web
  12. I can't believe my blog has reached 20,000+ hits already. In less than 2months, the number of hits doubled! 5:48 PM Jul 11th from web
  13. Quads are still tired... still can't run or jog. Have gained 1pound of FAT this week. 1pound more to go next week... 5:41 PM Jul 11th from web
  14. Finished 3:57'30" in the Milo Marathon. I qualified for the finals!!! 2:32 AM Jul 5th from web
  15. I was wrong... midfoot striking seems to be better for long distance running. 2:31 AM Jul 5th from web
  16. Looks like forefoot striking is the most efficient and safest way to run, you just need to learn how, and train your body to adapt. 4:24 PM Jun 4th from web
  17. ran 11miles (17.7kms). Right calf muscle still hurting. But when I forced myself to be a real forefoot striker, the pain disappeared. 4:23 PM Jun 4th from web
  18. can't run with painful right calf muscle. Gonna play SIMS3 instead. 2:25 PM Jun 3rd from web
  19. experienced cramping of right calf muscle during workout of 3 x 2,400meters 3:38 PM Jun 2nd from web
  20. Quads are just a little bit sore from yesterday's 20mile run. But I'm recovering really fast. Tomorrow's another hard run. 11:49 PM May 31st from web