zionvier
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It's official... I'm registered for Ironman Arizona for 2010!
11:14 AM Nov 23rd
from web
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Just had some asian dude next to me ask me what flight was boarding as he shoved a giant zip lock bag of pot into his suitcase.
11:05 AM Nov 12th
from txt
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Going to do some swimming then, heading to my first ever yoga class. I hope there's a lot of good eye candy.
5:11 PM Nov 5th
from txt
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Yeah, Summit County... Where I know people and for some reason the beer pours freely and often for free. Like now... At Dos Locos
9:34 PM Sep 19th
from txt
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Up in Summit County for the weekend... I really do miss living here sometimes... One day maybe I'll be able to again
9:20 PM Sep 19th
from txt
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5:30am: listening to some Springstein 'Born to Run' on thw way to my half Ironman
4:29 AM Sep 12th
from txt
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3 days until my first Half Ironman race... Physically ready I think, just need to get that new bike tomorrow & hopefully get adjusted to it
11:36 AM Sep 9th
from Echofon
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@ have you heard about the House Bill HR 2105.. a lot of Coloradans would benefit from it.
8:30 AM Sep 4th
from Echofon
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@ welcome to the twittersphere... you can find you daughter @ if you didn't know already ;-)
10:33 AM Sep 2nd
from Echofon
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haha. A disconnection notice came for my water/gas bill. Total bill $34.78, apparently I forgot to pay last months' $14.03 bill. ORLY?
11:12 AM Aug 30th
from Echofon
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Resting heart rate of 48pbm... Damn... That is low. Woo hoo! Hopefully I can get it down to 40 one day
9:16 AM Aug 26th
from txt
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At the Dr's getting checked out after being hit by the truck. Just got the comment "Your pulse is pretty damn low"... Awesome!
8:15 AM Aug 26th
from txt
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This is what happens when an F-150 cuts off a cyclist doing 25mph. The bike doesn't survive
9:43 PM Aug 24th
from Echofon
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Bicycle vs F-150 truck... Truck win. Carbon fiber doesn't stand a chance. Pictures will follow later.
5:31 PM Aug 24th
from txt
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Is exercise a waste of time? Men's Health gives Time magazine the finger & tells them to do better reporting
2:26 PM Aug 24th
from Echofon
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Check out the 1989 Sprint Triathlon Championship! Some 18 year old kid from Plano TX dropped everyone on the bike and won. @
10:26 PM Aug 22nd
from Echofon
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@ @ have you been practicing your indoor synchronized biking routine?
3:59 PM Aug 20th
from Echofon
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@ re: friending your boss of FB: you leave him in request limbo for as long as possible. Same thing with your mom too.
10:35 AM Aug 20th
from Echofon
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Who's up for the Krispy Kreme Challenge in Huntsville, AL? run 2 miles, eat 12 donuts, run 2 miles all in an hour.
10:20 AM Aug 18th
from Echofon
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Want to learn to swim long distance with less effort? Check out these videos about Total Immersion.
9:43 AM Aug 12th
from Echofon
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