zephy316
- Grilling corn and burgers after a quick 2.5 mile run. Legs are starting to let me get gassed during the run. Day off tomorrow (from running)about 2 hours ago from TwitterFon
- http://twitpic.com/9tooy - Not a bad days work, also got two 2821s ready to go and two 2960sabout 4 hours ago from TwitPic
- @NEEDTOBREATHE seeing celebrities at the mall or Wynona Judd in the food courtabout 5 hours ago from TweetDeck in reply to NEEDTOBREATHE
- Tonight's run is bound to be painful and mentally challenging after last night's soreness inducing bball playing.5:03 PM Jul 8th from TwitterFon
- Two hours of basketball tonight + early morning meeting tomorrow= creaky bones, grumpy disposition, and sore muscles!7:15 PM Jul 7th from TwitterFon
- Somehow the creek at the park just isn't the same as the ocean.4:37 PM Jul 5th from TwitterFon
- Barely recognized Bjorn Borg with his headful of gray locks.10:53 AM Jul 5th from TwitterFon
- Simply put.....that stinks! Neither of those guys deserve to lose.10:30 AM Jul 5th from TwitterFon
- @supersimbo you are pretty funny. Ridduxk does have a slight resemblance to Stiffler6:56 AM Jul 5th from TwitterFon in reply to supersimbo
- I see rednecks, lots of rednecks5:21 PM Jul 4th from TwitterFon
- @ThomRainer great book.1:26 PM Jul 4th from TwitterFon in reply to ThomRainer
- @albee722 mark is influencing you way too much.9:57 AM Jul 4th from TwitterFon in reply to albee722
- Run complete, showered, and rescued a kitten from a tree across the street.7:35 AM Jul 4th from TwitterFon
- Morning run, picnic, wedding, fireworks. Not quite a normal 4th, but it will be a good day!5:38 AM Jul 4th from TwitterFon
- @hartlife ask staci inskeep if she remembers my wife & I. Israel & Dawn (Dillon) Lang.2:08 PM Jul 3rd from TwitterFon in reply to hartlife
- One of the differences between can & can not is confidence. Lesson learned from watching kids play this morning.8:37 AM Jul 3rd from TwitterFon
- Run complete. Building base back up. Training for a yet identifed 10k this fall. Maybe a 5k later this summer.7:15 AM Jul 3rd from TwitterFon
- Going on first run in close to 9 months. Wish me luck.5:42 AM Jul 3rd from TwitterFon
- Thankful for my great team that took care of our clients while I was gone & continue to do so when I returned!4:56 PM Jul 2nd from TwitterFon
- Who turned up the AC so high? It is chilly outside! I need a jacket. Is it July? It feels like October. We will pay for this later.4:01 PM Jul 2nd from TwitterFon
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- Name Israel Lang
- Location West Liberty, Ohio
- Web http://www.langan...
- Bio Husband, Father, Coach, and IT Dude
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