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Short 25 minute hill run in the rain, boy did it feel good to break a sweat!about 9 hours ago from Tweetie
Shortcuts to a beach body: http://bit.ly/Xbur111:08 PM Jul 4th from Tweetie
Thinking of using fat burners this summer? Think again http://bit.ly/1W01g211:06 PM Jul 4th from Tweetie
A comprehensive guide to Kefir: http://bit.ly/24tEb Keep that gut healthy!12:01 AM Jul 3rd from Tweetie
@steven_graham so true but its a shame society tries to make things out like we should be!11:52 PM Jul 2nd from Tweetie in reply to steven_graham
http://bit.ly/JF8AN good little article on outdoor exercise10:29 PM Jul 1st from web
about to get a cup of red bush tea after reading this: http://news.bbc.co.uk/1/hi/...9:21 AM Jun 29th from Tweetie
Breakfast: Coffee w/cream Blueberries with Pecans, coconut flakes and nut butter #primal1:39 AM Jun 29th from web
Hit the gym this morning fasted: Leg Press/Chest Press and some punch bag work #primal1:39 AM Jun 29th from web
Went for a hill run this morning in the sun. Boy was it hot feels good to break a good sweat! #primal9:42 AM Jun 28th from Tweetie
http://bit.ly/NH9oI Zen and the art of eating wisely1:08 AM Jun 28th from Tweetie
Acceptance comes from being total. Allow yourself to be fully total with whatever you do.8:48 AM Jun 27th from TweetDeck
Deadlift workout in the gym. Came home had some fruit/nuts then a spicy chicken/coconut and vegetable soup (homemade) #primal9:28 AM Jun 26th from Tweetie
RT: Awesome post from @JasonFerruggia http://bit.ly/gBGbM7:55 AM Jun 26th from Tweetie in reply to JasonFerruggia
George Bernard Shaw "Never mind likes or dislikes; just do what needs to be done. This may not be happiness, but it is greatness."12:00 AM Jun 26th from Tweetie
RIP Michael. You made a lot of people very happy with your music http://bit.ly/qslAp10:51 PM Jun 25th from Tweetie
"Success and happiness are to be found in forward motion." ~Daisaku Ikeda (via @tinybuddha)10:43 PM Jun 25th from Tweetie
@steven_graham good to hear which one of the books did you get hold of?8:21 AM Jun 25th from TweetDeck in reply to steven_graham
A starting point for fitness this summer http://bit.ly/ijhZn #primal7:59 AM Jun 25th from TweetDeck
RT @Mark_Sisson: How do you play? http://bit.ly/m7Zps #primal superb post12:00 PM Jun 24th from TweetDeck

Name Chris B
Location London
Web http://zentofitne...
Bio The future's so bright I gotta wear shades

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