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zentofitness

  1. Natural Anti-Oxidants http://bit.ly/317csn #primal
  2. @JLLTinkerbell 2 Stovetop coffee's are too much for me. I stick to one a day with breakfast.....
  3. New post coming up tonight on AntiOxidants and how to pack them into your diet easily! #health #fitness
  4. Fruit/Nuts and Coffee for post workout snack #primal
  5. Starting the day with a #primal peppermint tea. Very cold morning in London!
  6. Currently reading http://www.thefuckitway.com/ some awesome stuff, something simple to remember! #zen
  7. nice little nutrition Q&A http://bit.ly/4CDcLw
  8. Nothing better than a black stovetop #coffee to start the day.....
  9. http://bit.ly/GQGeB Laughing your way to health and fitness #primal #health
  10. http://news.bbc.co.uk/1/hi/... great video #depression #primal
  11. “My life has no purpose, no direction, no aim, no meaning, and yet I’m happy. I can’t figure it out. What am I doing right?” Schultz
  12. All the more reason to take some more Vit D http://tinyurl.com/yft6our I'm on 2000iu a day now.... #primal
  13. Amazing Halloween! Suggestions for topics of blog posts for the month of November are welcome!
  14. Great #primal haloween breakfast: canned pumpkin, whey protein, almonds and frozen berries all mixed up...
  15. #dinner steamed kale with chilli sauce made with grass-fed beef and loads of tomato and herbs... #primal
  16. Cooking Dinner: Basil/Tomato Turkey with Mozzarella grilled. Plus Butternut Squash roasted with rosmary + olive oil #primal
  17. “There are some people who eat an orange but don’t really eat it. They eat their sorrow, fear, anger, past, and future.” - Thich Nhat Hanh
  18. Just had mug of Yerba Mate http://bit.ly/ft1LR great way to start the day! #primal
  19. Shoulder problems? http://bit.ly/SOzTK
  20. Some heavy shoulder pressing this morning in the gym. Followed by CG pushups and ab rollouts #primal