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ZappoMan

Run in Mill Valley Workout: Run 00:21:33 2.5 miles http://sweat365.com/-3/-gf2about 12 hours ago from Sweat365
@astroboy impressive stats! Rock on!about 15 hours ago from TwitterFon in reply to astroboy
Another hotel treadmill run Workout: Run 00:12:00 1 miles http://sweat365.com/-3/-df211:51 PM Jul 14th from Sweat365
Treadmill run Workout: Run 00:9:30 1 miles http://sweat365.com/-3/-bf210:45 PM Jul 14th from Sweat365
Dinner at Fog City Diner. Kids say "if we make a list of restaraunts in San Francisco to go to, this should definitely be on the list!"7:59 PM Jul 14th from TwitterFon
Sweet San Fran fixie. http://twitpic.com/acwm41:19 PM Jul 14th from TwitterFon
RT @Career_Advisor:Just because I bike to work, it doesn't mean u need to offer me a ride in ur car! Dude I own a car. I just prefer 2 bike.1:13 PM Jul 14th from TwitterFon
@TheRad_Ford I love DLJ. And the song fit really well with my initial video cuts. Just made a few tweaks after adding the song.2:46 PM Jul 13th from TwitterFon in reply to TheRad_Ford
Landed in San Fran.2:41 PM Jul 13th from TwitterFon
Grrrr the new iPhone 3.0 version of TwitterFon has some annoying bugs!!! I want a downgrade!!12:24 PM Jul 13th from TwitterFon
@waynelwarren thanks for the retweet. Glad you liked the video. Hope you had a good ride too.12:22 PM Jul 13th from TwitterFon in reply to waynelwarren
My flight to San Fran is delayed while maintainence checks out a possible issue with the plane.11:38 AM Jul 13th from TwitterFon
@athletetraining I am too.2:09 AM Jul 13th from web in reply to athletetraining
So, I made Gluten/Dairy Free Biscuits & Sausage Gravy from scratch - I think it replaced half of my calorie deficit from yesterdays #RideSTP12:44 AM Jul 13th from web
After burning 9,915 calories in yesterday's 204.25 mile #RideSTP - I had a craving for biscuits and Sausage gravy today...12:42 AM Jul 13th from web
@quintind thanks! congrats on your STP!12:26 AM Jul 13th from web in reply to quintind
@otakuchick congrats on your STP!10:08 PM Jul 12th from web in reply to otakuchick
@briandorsey if you get a vholdr, make sure you use the tether! My camera kept popping off the velcro. Eventually I taped it down!10:07 PM Jul 12th from web in reply to briandorsey
It's 10pm and I haven't eaten dinner! But I have Run for the day! Workout: Run 00:9:00 1 miles http://sweat365.com/-3/-8f210:06 PM Jul 12th from Sweat365
Post STP Run - Gotta Keep the Streak Alive Workout: Run 00:12:30 1.3 miles http://sweat365.com/-3/-5f29:26 PM Jul 12th from Sweat365

Name Brad Hefta-Gaub
Location Seattle, WA
Web http://brad.sweat...
Bio Fat Kid turned Ironman. Punk turned Record Mogul turned Mad Scientist Developer turned CTO turned CEO. Founder Sweat365.com. Seattle internet entrepreneur.

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