yotwells
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Getting some SRA from Dr. Frank. I think him and Ned both have the same concept of time.
about 24 hours ago
from API
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Just got pulled over for speeding and didn't get a ticket. Think that's the 1st time ever.
5:52 PM Nov 22nd
from API
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Wondering if it's as cold in LI today for the NACT finals as it was last year. Burr.
7:51 AM Nov 21st
from web
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I killed a box of Puff Plus tissues in 12 hours the other day. That's some serious mucus. Feeling better now though.
7:21 PM Nov 19th
from web
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Catching up on my Tivo, hitting the Zicam and Yin Chao. Knocked out 2 hours today, longest ride in over 3 weeks.
5:02 PM Nov 17th
from web
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I've been sleeping like MJ this weekend. Think I have 6 hrs total for the past 2 nights. Kicking it @ Newark airport.
3:26 AM Nov 16th
from API
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Tired after the race. Butt felt good and isn't even sore now. Two of my longest rides in the last 3 weeks yesterday and today. Healing up.
3:14 PM Nov 14th
from web
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Just finished "The Accidental Billionaires" about the kid that started Facebook. Quick read. It's nice to not be on the plane tonight.
6:45 PM Nov 13th
from web
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Back in the DIA "office". Feels like I haven't been here forever. Breaks are great but gotta get back in the swing of things.
2:33 PM Nov 12th
from web
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Got cleared 2 race in Jersey this weekend. I'm going 2 suffer and it's going to hurt 2.
12:06 PM Nov 12th
from API
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The neighbors dog, Oz just tried to take a dump in my yard but Winston scared him off. Good dog.
8:29 AM Nov 10th
from web
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Getting ready to hit up burger night. My ass is sore from motor pacing today but it feels good to be tired from training.
5:03 PM Nov 9th
from web
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This is going to sound gay but I'm sitting in the bath. Required 2 times daily by the doc. The internet is good way 2 waste time in here
7:35 PM Nov 8th
from web
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Getting back on the bike today. 4 days off it, hopefully I'm healed up enough now to start riding again.
8:20 AM Nov 8th
from web
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Sore legs after my 2nd 5K race ever. I gotta get healed up so I can stop running.
4:04 PM Nov 7th
from web
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Just finished a 1.40 run with Winston and Tad. Running is hard.
11:40 AM Nov 5th
from API
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Just got word from the Dr. that I can't do the Iceman this weekend and need to take some time off the bike. I'm bummed
12:28 PM Nov 4th
from web
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The doctor didn't have a good prognosis, have to go back tomorrow to see if I can race this weekend. Bad spot for an open wound.
8:49 AM Nov 3rd
from web
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Just got back from the Dog Park. Gonna rake some leaves, wash the bike and go to the doctors. My ass is sore after the CX race last night
2:12 PM Nov 2nd
from web
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Watching the Boulder Cup updates on Cyclingdirt.com, man I wish I was there. Going to try and do the FLC race 2nite if my butt can take it.
3:11 PM Nov 1st
from web
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