Profile_bird

Hey there! ymcacw is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving ymcacw's tweets.

Already using Twitter
from your phone? Click here.

ymcacw

  1. Holiday Gift Ideas? Why not give the Gift of Health at the YMCA. http://bit.ly/6MZM9s http://bit.ly/6ULMmv about 18 hours ago from Facebook
  2. Changing it up? Find a workout partner. This is the next best thing to having a personal trainer. about 24 hours ago from web
  3. Don't forget to stretch. Yes, you. http://bit.ly/5SMUJF 5:49 PM Nov 23rd from Facebook
  4. "Every calling is great when greatly pursued." Oliver Wendell Holmes 10:17 AM Nov 23rd from web
  5. Avoiding fast foods or convenience foods? These can be high in saturated fat, trans fats (the bad fats), sugar &... http://bit.ly/5ruKvK 5:27 PM Nov 22nd from Facebook
  6. A serving of vegetables? Depends. 1 cup of raw, leafy veggies. 1/2 cup other raw veggies. 1/2 cup cooked. 1/2 cup of juice. 11:09 AM Nov 22nd from web
  7. Gift of Health - Gift of Life. #YMCA #Gift Certificates for friends and family. http://bit.ly/6MZM9s 10:40 AM Nov 21st from web
  8. @YMCAChicago thanks for the RT 6:09 PM Nov 20th from web in reply to YMCAChicago
  9. @CHCYMCA thanks for the RT 6:09 PM Nov 20th from web in reply to CHCYMCA
  10. Psssst ... pass it on. No Joining Fee on new Lifestyle memberships at local YMCA health and wellness centers... http://bit.ly/4nO636 1:16 PM Nov 20th from Facebook
  11. "How wonderful it is that nobody need wait a single moment before starting to improve the world." Anne Frank 8:16 AM Nov 20th from web
  12. Don't forget to add weights to your workout routine to maintain a healthy weight. http://bit.ly/qmH6r 6:08 PM Nov 19th from Facebook
  13. "Whether you think you can, or whether you think you can't, you're right." Henry Ford 8:00 AM Nov 19th from web
  14. Eating Well. #Eating #Healthy. Recipes and Menus resource. http://bit.ly/11veJ6 9:02 AM Nov 18th from web
  15. Girl's Night Out? Many forks, one dessert. Marvel out loud about how wonderful it is (less eating ... more marveling). http://bit.ly/2dbhjl 5:17 PM Nov 17th from Facebook
  16. #YMCA No Joining Fee on New #Gym #Memberships 11/20 and 11/21. http://bit.ly/W8p21 12:40 PM Nov 17th from web
  17. "#Responsibilities gravitate to the person who can shoulder them." Tom Stoppard 8:40 AM Nov 17th from web
  18. @SpaIndex thanks for the RT 8:38 AM Nov 17th from web in reply to SpaIndex
  19. @healingspas thanks for the RT 8:38 AM Nov 17th from web in reply to healingspas
  20. @TheSpaBuzz thanks for the RT 8:38 AM Nov 17th from web in reply to TheSpaBuzz
  • Name ymcacw
  • Location Portland, Oregon and Vancouver
  • Web http://www.ymca-p...
  • Bio The YMCA of Columbia-Willamette provides programs though out the five-county Portland, Oregon and Vancouver, Washington regional area. We are locally funded.
122 Following 203 Followers 6 Listed
ChoiceCamps.com Made Your Lunch Summer Camp USA Columbian Adv Dept Westside YMCA Yogen Fruz Froyo Vancouver Family Mag Priority Health Doctor Pedometer GOripCity~Blazers YMCA Camp Mason Natale Colasanti QuickSupps.com Trail Blazers YMCA of Dane County SW Wash. Red Cross Dave Bell Jeannie Nelson YMCA TwinCities jonathan Yowza!! Heifer Portland sarah jones Tandalay Mr. Gym Fitness SW Blood Center Health News YMCA Edmonton Camps Fitsmi Norma Kayte NT1:1 Marilou Lissandrello National YMCA Arts Camp Leaders Boomer Fitness David Nichols Qivana