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  1. Holiday Gift Ideas? Why not give the Gift of Health at the YMCA. http://bit.ly/6MZM9s http://bit.ly/6ULMmv
  2. Changing it up? Find a workout partner. This is the next best thing to having a personal trainer.
  3. Don't forget to stretch. Yes, you. http://bit.ly/5SMUJF
  4. "Every calling is great when greatly pursued." Oliver Wendell Holmes
  5. Avoiding fast foods or convenience foods? These can be high in saturated fat, trans fats (the bad fats), sugar &... http://bit.ly/5ruKvK
  6. A serving of vegetables? Depends. 1 cup of raw, leafy veggies. 1/2 cup other raw veggies. 1/2 cup cooked. 1/2 cup of juice.
  7. Gift of Health - Gift of Life. #YMCA #Gift Certificates for friends and family. http://bit.ly/6MZM9s
  8. @YMCAChicago thanks for the RT
  9. @CHCYMCA thanks for the RT
  10. Psssst ... pass it on. No Joining Fee on new Lifestyle memberships at local YMCA health and wellness centers... http://bit.ly/4nO636
  11. "How wonderful it is that nobody need wait a single moment before starting to improve the world." Anne Frank
  12. Don't forget to add weights to your workout routine to maintain a healthy weight. http://bit.ly/qmH6r
  13. "Whether you think you can, or whether you think you can't, you're right." Henry Ford
  14. Eating Well. #Eating #Healthy. Recipes and Menus resource. http://bit.ly/11veJ6
  15. Girl's Night Out? Many forks, one dessert. Marvel out loud about how wonderful it is (less eating ... more marveling). http://bit.ly/2dbhjl
  16. #YMCA No Joining Fee on New #Gym #Memberships 11/20 and 11/21. http://bit.ly/W8p21
  17. "#Responsibilities gravitate to the person who can shoulder them." Tom Stoppard
  18. @SpaIndex thanks for the RT
  19. @healingspas thanks for the RT
  20. @TheSpaBuzz thanks for the RT