ymcacw
- Early to bed, early to rise, makes a man healthy. Benjamin Franklin. True. Sleep in a dark room by 10pm–marvel at how much better you feel!about 11 hours ago from web
- Find a life purpose. Feed the spiritual side by finding something you're passionate about, that makes you want to get up in the morning.8:09 AM Jul 9th from web
- Still time to get your kids signed up for summer camp at YMCA Camp Collins in Gresham, Oregon. http://www.campcollins.org/...8:55 AM Jul 8th from web
- @YMCAsofCandKW thanks for the RT6:07 PM Jul 7th from web in reply to YMCAsofCandKW
- @healthydiet101 thanks for the RT6:07 PM Jul 7th from web in reply to healthydiet101
- Healthy Weight - it's not a diet, it's a lifestyle! We couldn't agree more. http://www.cdc.gov/healthyw...8:09 AM Jul 7th from web
- "Whether you think you can, or whether you think you can't, you're right." Henry Ford. Of course you can! www.ymca-portland.org8:12 AM Jul 6th from web
- Overindulge on July 4? No worries, it's a new day. And a great day for a brisk walk with a hat, sunscreen & water. www.ymca-portland.org10:32 AM Jul 5th from web
- Happy 4th of July. A great day for family fun. Stay active. Stay healthy. Stay together. www.ymca-portland.org10:25 AM Jul 4th from web
- @apbenetollo thanks for the RT ... and yes, for being in the moment!10:24 AM Jul 4th from web in reply to apbenetollo
- The ability to be in the present moment is a major component of mental wellness. Abraham Maslow, American Philosopher/Psychologist11:28 AM Jul 3rd from web
- Summer is here & kids need to stay active, healthy & busy. Focus on fun. Top 10 Fun Fitness Summer Activities for Kids http://bit.ly/Z28Bh7:53 AM Jul 2nd from web
- @EatingWell thanks for RT7:00 PM Jul 1st from web in reply to EatingWell
- Summer. Time to drink plenty of water. Many people are dehydrated. Drinking enough water can assist metabolism. Drink up. ymca-portland.org8:13 AM Jun 30th from web
- We can go to all those summer cook-outs and July 4 BBQs. Healthy Summer Potluck Side Dishes and Desserts http://www.eatingwell.com/r...8:48 AM Jun 29th from web
- Do you wash your hands? Hum a few verses of "Happy Birthday" and lather up with warm water. Here's to your good health. http://bit.ly/c7a1l10:14 AM Jun 28th from web
- YMCA of the USA brand the nation's most valuable nonprofit brand according to The Cone Nonprofit Power Brand 100. http://bit.ly/195b6x10:43 AM Jun 27th from web
- We really should get out more. Shape up for summer. 30-minute outdoor workouts when you want to enjoy the weather. http://bit.ly/qzwCN10:21 AM Jun 27th from web
- "Camp Ukandu" at YMCA Camp Collins. American Cancer Society at the YMCA. http://bit.ly/bOYzg5:49 PM Jun 26th from web
- Summer is here and Summer Camp at Camp Collins is just the ticket for summer fun. http://www.campcollins.org/...9:24 AM Jun 26th from web
|
- Name ymcacw
- Location Portland, Oregon and Vancouver
- Web http://www.ymca-p...
- Bio The YMCA of Columbia-Willamette provides programs though out the five-county Portland, Oregon and Vancouver, Washington regional area. We are locally funded.
|
