ymcacw
- Dessert? It's natural to want something sweet after dinner. Really. Indulge a little with sorbet, fruit or a piece... about 14 hours ago from Facebook
- "It is one of the most beautiful compensations of life, that no one can sincerely help another without helping oneself." Ralph Waldo Emersonabout 21 hours ago from web
- @ thanks for the RTabout 21 hours ago from web in reply to YMCAChicago
- Healthy dinner plans? As the weather gets colder a lentil-bean pasta provides an appealing alternative. 2:36 PM Nov 9th from Facebook
- "Life is a promise; fulfill it." Mother Teresa8:42 AM Nov 9th from web
- Dinnertime. Thinking about healthy pizza options? Load up with grilled veggies and low-fat cheese on a whole wheat... 5:12 PM Nov 8th from Facebook
- "Our lives improve when we take chances - and the first and most difficult risk we can take is to be honest with ourselves." Walter Anderson10:17 AM Nov 8th from web
- Hmm. What to do about dinner? Potato-based pasta is a high-complex-carb, high fiber option to help you maintain a... 3:16 PM Nov 7th from Facebook
- Treat others as you want them to treat you because what goes around comes around - Author Unknown8:22 AM Nov 7th from web
- What to do for dinner tonight? Spaghetti Sqaush might be just the ticket. Fiber, potassium and vitamin C. Use your... 12:43 PM Nov 6th from Facebook
- "A joyful heart is the inevitable result of a heart burning with love."
Mother Teresa8:40 AM Nov 6th from web
- Thinking about dinner? A satistying dinner will help you avoid a late night pig-out. Best dinners are high in... 3:08 PM Nov 5th from Facebook
- 10 Workout Secrets: Expert Tips. reveal the top tips, tricks & secrets to get the most from workouts. 8:42 AM Nov 5th from web
- Time for a snack? Frozen fruits can be refreshing, satsifying, nutritious and tasty! Easy to store in your fridge. 2:02 PM Nov 4th from Facebook
- To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.”9:01 AM Nov 4th from web
- Healthy snack options? We love low-fat soy crisps when the urge to munch on sweets or chips catches up with us.... 3:02 PM Nov 3rd from Facebook
- YMCA Christian Principles in Business & Life Annual Dinner. 11/12 Beaverton Hoop . Faith-based community outreach, 8:45 AM Nov 3rd from web
- Looking for a sweet snack that mimics a piece of candy? Try dried fruit - papaya, mango or dates are good options.... 1:01 PM Nov 2nd from Facebook
- Considering Yoga? The most suitable time is when you are calm/fresh, so movements can be done with ease/vitality. For many, morning is best.8:25 AM Nov 2nd from web
- Snack attach? Don't fight it. Research shows that if you snack when you're hungry you will eat less later and are... 5:06 PM Nov 1st from Facebook
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- Name ymcacw
- Location Portland, Oregon and Vancouver
- Web http://www.ymca-p...
- Bio The YMCA of Columbia-Willamette provides programs though out the five-county Portland, Oregon and Vancouver, Washington regional area. We are locally funded.
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